ambrizzio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 9: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
5.00g
- -
March 2018
Sun 4: 96 * 10%
Fat:
 
Prot:
 
Carbs:
1.70g
 
20.08g
 
0.00g
- -
Sat 3: 287 * 29%
Fat:
 
Prot:
 
Carbs:
15.19g
 
26.76g
 
10.49g
- -
Fri 2: 721 * 72%
Fat:
 
Prot:
 
Carbs:
25.99g
 
67.91g
 
57.13g
- -
Thu 1: 302 * 30%
Fat:
 
Prot:
 
Carbs:
13.60g
 
18.62g
 
29.47g
- -
February 2018
Wed 28: 388 * 39%
Fat:
 
Prot:
 
Carbs:
12.62g
 
53.87g
 
12.67g
- -
Tue 27: 281 * 28%
Fat:
 
Prot:
 
Carbs:
15.36g
 
28.89g
 
5.77g
- -
Mon 26: 533 * 53%
Fat:
 
Prot:
 
Carbs:
38.84g
 
31.88g
 
14.07g
- -
Sun 25: 34 * 3%
Fat:
 
Prot:
 
Carbs:
0.12g
 
7.18g
 
0.48g
- -
Sat 24: 976 * 98%
Fat:
 
Prot:
 
Carbs:
52.19g
 
64.93g
 
62.78g
- -
Fri 23: 619 * 28%
Fat:
 
Prot:
 
Carbs:
32.63g
 
62.76g
 
16.81g
2804*  2185
Thu 22: 435 * 20%
Fat:
 
Prot:
 
Carbs:
23.65g
 
47.55g
 
6.77g
2901*  2466
Wed 21: 845 * 38%
Fat:
 
Prot:
 
Carbs:
58.89g
 
68.05g
 
8.32g
- -
Tue 20: 664 * 30%
Fat:
 
Prot:
 
Carbs:
29.95g
 
70.48g
 
28.45g
- -
Mon 19: 398 * 18%
Fat:
 
Prot:
 
Carbs:
23.51g
 
20.73g
 
29.20g
- -
Sun 18: 532 * 24%
Fat:
 
Prot:
 
Carbs:
41.34g
 
32.82g
 
6.00g
- -
Sat 17: 1402 * 64%
Fat:
 
Prot:
 
Carbs:
85.74g
 
129.58g
 
20.54g
- -
Sun 4: - - 2865* -
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