mapels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 3: 1435 * 120%
Fat:
 
Prot:
 
Carbs:
83.39g
 
67.95g
 
106.37g
- -
Wed 2: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
37.89g
 
54.96g
 
167.54g
- -
Tue 1: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
37.58g
 
44.85g
 
166.12g
- -
April 2018
Mon 30: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
47.27g
 
59.48g
 
161.97g
- -
Sun 29: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
63.39g
 
57.79g
 
147.62g
- -
Sat 28: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
34.91g
 
45.33g
 
174.68g
- -
Fri 27: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
47.44g
 
56.29g
 
167.21g
- -
Thu 26: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
41.27g
 
53.22g
 
139.93g
- -
Wed 25: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
53.95g
 
47.98g
 
151.34g
- -
Tue 24: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
42.28g
 
73.86g
 
143.73g
- -
Mon 23: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
41.45g
 
53.62g
 
144.54g
- -
Sun 22: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
48.64g
 
52.76g
 
164.77g
- -
Sat 21: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
54.13g
 
48.38g
 
155.95g
- -
Fri 20: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
39.97g
 
52.32g
 
185.89g
- -
Thu 19: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
41.45g
 
53.62g
 
144.54g
- -
Wed 18: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
38.46g
 
48.27g
 
170.72g
- -
Tue 17: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
44.40g
 
49.59g
 
176.91g
- -
Mon 16: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
53.86g
 
41.96g
 
172.44g
- -
Sun 15: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
41.01g
 
43.75g
 
174.53g
- -
Sat 14: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
48.46g
 
52.36g
 
160.16g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.