ahmet.dagl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 13: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
57.81g
 
52.93g
 
143.05g
- -
Sat 3: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
51.93g
 
58.89g
 
217.11g
- -
Fri 2: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
42.76g
 
60.09g
 
223.00g
- -
Thu 1: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
60.77g
 
55.84g
 
193.29g
- -
February 2018
Wed 28: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
74.84g
 
65.54g
 
124.28g
- -
Tue 27: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
65.22g
 
49.61g
 
214.69g
- -
Mon 26: 1734 * 116%
Fat:
 
Prot:
 
Carbs:
82.59g
 
53.24g
 
195.58g
- -
Sun 25: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
30.03g
 
52.83g
 
180.79g
- -
Sat 24: 622 * 25%
Fat:
 
Prot:
 
Carbs:
15.56g
 
20.52g
 
101.04g
- -
Fri 23: 1679 * 67%
Fat:
 
Prot:
 
Carbs:
77.92g
 
67.59g
 
172.94g
- -
Thu 22: 2817 * 97%
Fat:
 
Prot:
 
Carbs:
140.50g
 
110.75g
 
273.25g
- -
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