| October 2019 |
| Wed 23: |
1606 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
62.87g |
|
246.52g |
|
-
|
-
|
| Tue 8: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.33g |
|
66.06g |
|
108.12g |
|
-
|
-
|
| Mon 7: |
771 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
51.18g |
|
30.80g |
|
-
|
-
|
| Wed 2: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
49.84g |
|
163.79g |
|
-
|
-
|
| Tue 1: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
29.15g |
|
218.18g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
13.30g |
|
46.00g |
|
-
|
-
|
| Sun 29: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
82.19g |
|
55.03g |
|
-
|
-
|
| Sat 28: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
38.75g |
|
143.13g |
|
-
|
-
|
| Fri 27: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
66.26g |
|
92.99g |
|
-
|
-
|
| Thu 26: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
26.64g |
|
128.33g |
|
-
|
-
|
| Wed 25: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
58.46g |
|
52.65g |
|
-
|
-
|
| Tue 24: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
64.18g |
|
32.20g |
|
-
|
-
|
| Mon 23: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
67.52g |
|
37.63g |
|
34.17g |
|
-
|
-
|
| Sun 22: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
76.10g |
|
36.70g |
|
-
|
-
|
| Sat 21: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
61.30g |
|
142.91g |
|
-
|
-
|
| Fri 20: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
64.48g |
|
76.35g |
|
-
|
-
|
| Thu 19: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
71.48g |
|
52.59g |
|
-
|
-
|
| Wed 18: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
80.09g |
|
80.54g |
|
27.92g |
|
-
|
-
|
| Tue 17: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.23g |
|
80.57g |
|
45.31g |
|
-
|
-
|
| Mon 16: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.90g |
|
63.03g |
|
31.71g |
|
-
|
-
|
