| February 2019 |
| Mon 4: |
1042 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
60.60g |
|
147.55g |
|
-
|
-
|
| January 2019 |
| Mon 28: |
1003 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
58.43g |
|
181.59g |
|
-
|
-
|
| December 2018 |
| Sun 2: |
1101 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
65.26g |
|
143.03g |
|
-
|
-
|
| Sat 1: |
853 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
54.44g |
|
101.98g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1095 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
56.74g |
|
177.06g |
|
-
|
-
|
| Thu 29: |
1004 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
71.72g |
|
147.73g |
|
-
|
-
|
| Wed 28: |
1106 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
65.22g |
|
169.72g |
|
-
|
-
|
| Mon 26: |
914 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
62.82g |
|
132.12g |
|
-
|
-
|
| Tue 20: |
929 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
60.87g |
|
144.96g |
|
-
|
-
|
| Mon 5: |
1103 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
57.60g |
|
174.55g |
|
-
|
-
|
| Sun 4: |
929 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
55.77g |
|
133.74g |
|
-
|
-
|
| Sat 3: |
1112 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
70.28g |
|
130.75g |
|
-
|
-
|
| Fri 2: |
955 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
67.59g |
|
155.86g |
|
-
|
-
|
| Thu 1: |
1024 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
51.89g |
|
168.70g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
990 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
63.51g |
|
143.60g |
|
-
|
-
|
| Tue 30: |
982 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
85.53g |
|
129.93g |
|
-
|
-
|
| Mon 29: |
995 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
74.18g |
|
117.22g |
|
-
|
-
|
| Wed 3: |
977 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
94.80g |
|
126.10g |
|
-
|
-
|
| September 2018 |
| Thu 27: |
269 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
3.90g |
|
54.80g |
|
-
|
-
|
| Wed 26: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
26.28g |
|
24.09g |
|
-
|
-
|
