anastasiafach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 18: 652 * 37%
Fat:
 
Prot:
 
Carbs:
53.79g
 
36.04g
 
3.23g
- -
Tue 17: 1380 * 78%
Fat:
 
Prot:
 
Carbs:
100.25g
 
90.07g
 
28.63g
- -
Mon 16: 1414 * 80%
Fat:
 
Prot:
 
Carbs:
111.81g
 
82.06g
 
22.88g
- -
Sun 15: 1450 * 82%
Fat:
 
Prot:
 
Carbs:
111.16g
 
78.19g
 
40.78g
- -
Sat 14: 1732 * 98%
Fat:
 
Prot:
 
Carbs:
121.02g
 
115.70g
 
41.96g
- -
Fri 13: 764 * 43%
Fat:
 
Prot:
 
Carbs:
67.26g
 
32.39g
 
6.57g
- -
Thu 12: 1450 * 82%
Fat:
 
Prot:
 
Carbs:
115.97g
 
82.31g
 
19.83g
- -
Wed 11: 1900 * 108%
Fat:
 
Prot:
 
Carbs:
96.13g
 
49.59g
 
68.14g
- -
April 2020
Wed 29: 214 * 18%
Fat:
 
Prot:
 
Carbs:
7.70g
 
12.90g
 
22.85g
- -
Tue 28: 552 * 46%
Fat:
 
Prot:
 
Carbs:
30.00g
 
24.00g
 
44.90g
- -
Thu 2: 358 * 30%
Fat:
 
Prot:
 
Carbs:
8.87g
 
10.81g
 
58.23g
- -
June 2019
Tue 4: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
57.37g
 
81.09g
 
64.03g
- -
May 2019
Mon 13: 287 * 20%
Fat:
 
Prot:
 
Carbs:
2.64g
 
5.73g
 
62.70g
- -
January 2019
Thu 3: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
60.03g
 
72.76g
 
73.14g
2175*  1056
Wed 2: 923 * 71%
Fat:
 
Prot:
 
Carbs:
22.01g
 
80.07g
 
106.62g
2330*  1407
September 2018
Mon 10: 1517 * 117%
Fat:
 
Prot:
 
Carbs:
70.47g
 
66.98g
 
164.91g
- -
Thu 6: 678 * 48%
Fat:
 
Prot:
 
Carbs:
29.28g
 
15.10g
 
85.65g
- -
Wed 5: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
48.28g
 
51.68g
 
185.36g
- -
May 2018
Tue 29: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
46.62g
 
74.43g
 
132.66g
- -
Mon 28: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
39.76g
 
133.67g
 
96.88g
- -
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