| September 2018 |
| Sun 9: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
53.45g |
|
35.18g |
|
-
|
-
|
| Sat 8: |
1111 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
108.18g |
|
116.49g |
|
-
|
-
|
| Fri 7: |
1506 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
117.77g |
|
145.98g |
|
-
|
-
|
| Thu 6: |
1279 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
112.44g |
|
86.25g |
|
-
|
-
|
| Wed 5: |
1474 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
114.17g |
|
147.17g |
|
-
|
-
|
| Tue 4: |
1192 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
84.80g |
|
110.38g |
|
-
|
-
|
| Mon 3: |
1368 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
89.69g |
|
149.20g |
|
-
|
-
|
| Sun 2: |
1535 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
125.68g |
|
141.82g |
|
-
|
-
|
| August 2018 |
| Wed 22: |
1529 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
92.29g |
|
168.63g |
|
-
|
-
|
| Tue 21: |
1422 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
110.44g |
|
127.18g |
|
-
|
-
|
| Mon 20: |
1562 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
129.92g |
|
134.11g |
|
-
|
-
|
| Sun 19: |
635 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
62.43g |
|
87.16g |
|
-
|
-
|
| Fri 17: |
1017 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
73.40g |
|
95.72g |
|
-
|
-
|
| Thu 16: |
1329 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
99.02g |
|
133.42g |
|
-
|
-
|
| Wed 15: |
1613 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
117.45g |
|
154.61g |
|
-
|
-
|
| Tue 14: |
1468 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
106.85g |
|
130.91g |
|
-
|
-
|
| Mon 13: |
986 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
94.02g |
|
83.93g |
|
-
|
-
|
| Sun 12: |
1124 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
82.16g |
|
116.26g |
|
-
|
-
|
| Sat 11: |
1020 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
60.88g |
|
102.23g |
|
-
|
-
|
| Fri 10: |
1549 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
122.52g |
|
142.98g |
|
-
|
-
|
