Lopez-11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
56.14g
 
33.34g
 
122.00g
- -
Sat 27: 838 * 52%
Fat:
 
Prot:
 
Carbs:
36.20g
 
58.40g
 
68.10g
- -
Fri 26: 422 * 26%
Fat:
 
Prot:
 
Carbs:
18.36g
 
10.34g
 
52.60g
- -
Thu 25: 1938 * 121%
Fat:
 
Prot:
 
Carbs:
80.28g
 
63.16g
 
246.02g
- -
Wed 24: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
78.11g
 
63.23g
 
207.16g
- -
Tue 23: 1900 * 119%
Fat:
 
Prot:
 
Carbs:
66.90g
 
53.03g
 
276.35g
- -
Mon 22: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
64.90g
 
44.85g
 
143.53g
- -
Sat 20: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
61.42g
 
46.93g
 
149.41g
- -
Wed 17: 596 * 37%
Fat:
 
Prot:
 
Carbs:
25.53g
 
34.05g
 
56.99g
- -
Tue 16: 1870 * 117%
Fat:
 
Prot:
 
Carbs:
103.15g
 
90.79g
 
138.92g
- -
Mon 15: 656 * 41%
Fat:
 
Prot:
 
Carbs:
34.35g
 
36.74g
 
52.32g
- -
Sun 14: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
78.19g
 
59.51g
 
153.89g
- -
Sat 13: 1887 * 118%
Fat:
 
Prot:
 
Carbs:
128.36g
 
73.89g
 
108.98g
1826*  61
Fri 12: 2350 * 147%
Fat:
 
Prot:
 
Carbs:
116.71g
 
100.15g
 
150.41g
- -
Thu 11: 2116 * 132%
Fat:
 
Prot:
 
Carbs:
77.75g
 
92.65g
 
154.06g
1826*  290
Wed 10: 1838 * 115%
Fat:
 
Prot:
 
Carbs:
95.40g
 
84.51g
 
156.93g
- -
Mon 8: 866 * 54%
Fat:
 
Prot:
 
Carbs:
41.32g
 
25.97g
 
103.15g
- -
Sat 6: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
92.06g
 
70.57g
 
120.39g
- -
Fri 5: 1942 * 121%
Fat:
 
Prot:
 
Carbs:
104.51g
 
70.91g
 
181.06g
- -
Thu 4: 970 * 61%
Fat:
 
Prot:
 
Carbs:
47.27g
 
23.97g
 
112.51g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.