kevserol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 17: 879 * 46%
Fat:
 
Prot:
 
Carbs:
36.52g
 
36.55g
 
106.25g
- -
Wed 16: 1042 * 55%
Fat:
 
Prot:
 
Carbs:
41.81g
 
51.73g
 
119.13g
- -
Tue 15: 982 * 52%
Fat:
 
Prot:
 
Carbs:
48.66g
 
37.24g
 
102.95g
- -
Mon 14: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
52.83g
 
41.22g
 
139.95g
- -
Sun 13: 1058 * 56%
Fat:
 
Prot:
 
Carbs:
38.77g
 
57.21g
 
120.89g
- -
Sat 12: 878 * 46%
Fat:
 
Prot:
 
Carbs:
41.54g
 
45.48g
 
84.72g
- -
Thu 10: 957 * 50%
Fat:
 
Prot:
 
Carbs:
36.64g
 
38.73g
 
128.99g
- -
Wed 9: 1130 * 59%
Fat:
 
Prot:
 
Carbs:
48.86g
 
60.50g
 
117.11g
- -
Tue 8: 1007 * 53%
Fat:
 
Prot:
 
Carbs:
41.39g
 
44.77g
 
116.21g
- -
Mon 7: 1125 * 59%
Fat:
 
Prot:
 
Carbs:
39.65g
 
42.61g
 
157.26g
- -
Sun 6: 1000 * 53%
Fat:
 
Prot:
 
Carbs:
50.52g
 
48.30g
 
92.99g
- -
Sat 5: 994 * 52%
Fat:
 
Prot:
 
Carbs:
52.60g
 
45.75g
 
91.38g
- -
Fri 4: 1070 * 56%
Fat:
 
Prot:
 
Carbs:
53.06g
 
44.71g
 
110.05g
- -
June 2020
Mon 29: 613 * 32%
Fat:
 
Prot:
 
Carbs:
34.52g
 
17.95g
 
62.42g
- -
Tue 23: 942 * 50%
Fat:
 
Prot:
 
Carbs:
40.12g
 
51.12g
 
94.40g
- -
Mon 22: 954 * 50%
Fat:
 
Prot:
 
Carbs:
36.98g
 
56.94g
 
103.36g
- -
Mon 1: 307 * 16%
Fat:
 
Prot:
 
Carbs:
13.51g
 
19.51g
 
27.67g
- -
May 2020
Sun 31: 1128 * 59%
Fat:
 
Prot:
 
Carbs:
58.09g
 
65.14g
 
90.56g
- -
Sat 30: 1219 * 64%
Fat:
 
Prot:
 
Carbs:
46.36g
 
60.05g
 
141.55g
- -
Fri 29: 1261 * 66%
Fat:
 
Prot:
 
Carbs:
37.04g
 
46.82g
 
189.11g
- -
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