nmv76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 791 * 44%
Fat:
 
Prot:
 
Carbs:
25.76g
 
64.46g
 
76.34g
- -
Tue 12: 1233 * 68%
Fat:
 
Prot:
 
Carbs:
31.20g
 
149.17g
 
85.23g
- -
September 2023
Sun 24: 51 * 3%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.00g
 
4.00g
- -
May 2023
Sat 13: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
40.72g
 
165.24g
 
104.01g
- -
Mon 8: 456 * 25%
Fat:
 
Prot:
 
Carbs:
18.45g
 
47.99g
 
24.19g
- -
Fri 5: 406 * 23%
Fat:
 
Prot:
 
Carbs:
27.60g
 
32.34g
 
8.41g
- -
Wed 3: 1244 * 69%
Fat:
 
Prot:
 
Carbs:
71.27g
 
96.38g
 
51.73g
- -
April 2023
Sat 29: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
56.83g
 
96.86g
 
107.21g
- -
Fri 28: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
66.45g
 
73.14g
 
151.44g
- -
Sun 23: 256 * 14%
Fat:
 
Prot:
 
Carbs:
4.96g
 
15.67g
 
37.34g
- -
Tue 18: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
60.97g
 
153.28g
 
122.16g
- -
Sat 15: 134 * 7%
Fat:
 
Prot:
 
Carbs:
8.37g
 
1.96g
 
12.82g
- -
Fri 14: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
79.83g
 
134.83g
 
123.69g
- -
Thu 6: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
90.58g
 
83.13g
 
111.37g
- -
Wed 5: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
78.68g
 
88.77g
 
168.96g
- -
Tue 4: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
62.72g
 
70.14g
 
220.29g
- -
January 2022
Thu 13: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
60.71g
 
100.67g
 
166.18g
- -
Wed 5: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
72.19g
 
113.07g
 
67.64g
- -
September 2021
Sat 18: 419 * 25%
Fat:
 
Prot:
 
Carbs:
3.45g
 
11.83g
 
97.30g
- -
Fri 17: 653 * 38%
Fat:
 
Prot:
 
Carbs:
25.65g
 
28.03g
 
79.17g
- -
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