vahlaeva2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 8: 462 * 23%
Fat:
 
Prot:
 
Carbs:
12.34g
 
17.53g
 
70.83g
- -
Thu 7: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
31.32g
 
72.79g
 
213.92g
- -
Wed 6: 1477 * 74%
Fat:
 
Prot:
 
Carbs:
69.35g
 
53.63g
 
162.85g
- -
Tue 5: 1377 * 69%
Fat:
 
Prot:
 
Carbs:
38.24g
 
72.06g
 
188.64g
- -
Mon 4: 1424 * 71%
Fat:
 
Prot:
 
Carbs:
40.56g
 
68.16g
 
199.66g
- -
Sat 2: 828 * 41%
Fat:
 
Prot:
 
Carbs:
34.39g
 
44.16g
 
94.96g
- -
Fri 1: 1500 * 75%
Fat:
 
Prot:
 
Carbs:
37.87g
 
107.32g
 
178.32g
- -
February 2019
Thu 28: 1477 * 74%
Fat:
 
Prot:
 
Carbs:
31.18g
 
89.25g
 
209.74g
- -
Wed 27: 1473 * 74%
Fat:
 
Prot:
 
Carbs:
62.41g
 
71.90g
 
153.27g
- -
Tue 26: 1454 * 73%
Fat:
 
Prot:
 
Carbs:
31.80g
 
77.98g
 
216.58g
- -
Mon 25: 1461 * 73%
Fat:
 
Prot:
 
Carbs:
37.19g
 
68.24g
 
216.98g
- -
Fri 22: 1274 * 64%
Fat:
 
Prot:
 
Carbs:
35.11g
 
35.67g
 
212.04g
- -
Thu 21: 1510 * 76%
Fat:
 
Prot:
 
Carbs:
29.57g
 
71.19g
 
246.89g
- -
Wed 20: 1594 * 80%
Fat:
 
Prot:
 
Carbs:
72.27g
 
62.74g
 
180.80g
- -
Mon 18: - - 540* -
Sun 17: - - 167* -
Sat 16: - - 295* -
Fri 15: - - 323* -
Thu 14: - - 247* -
Wed 13: - - 304* -
Tue 12: - - 376* -
Mon 11: - - 483* -
Sun 10: - - 382* -
Sat 9: - - 141* -
Fri 8: - - 445* -
Thu 7: - - 227* -
Wed 6: - - 206* -
Tue 5: - - 263* -
Mon 4: - - 236* -
Sun 3: - - 189* -
Sat 2: - - 264* -
Fri 1: - - 291* -
January 2019
Thu 31: - - 441* -
Wed 30: - - 243* -
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