| July 2024 |
| Wed 10: |
491 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
23.40g |
|
48.20g |
|
-
|
-
|
| Tue 9: |
1424 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
82.38g |
|
175.21g |
|
-
|
-
|
| Mon 8: |
1602 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
106.23g |
|
163.16g |
|
-
|
-
|
| Sun 7: |
1427 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
29.50g |
|
174.10g |
|
-
|
-
|
| Fri 5: |
949 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
41.48g |
|
75.57g |
|
-
|
-
|
| Thu 4: |
1529 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
57.37g |
|
189.18g |
|
-
|
-
|
| Wed 3: |
1475 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.61g |
|
54.56g |
|
148.87g |
|
-
|
-
|
| Tue 2: |
1495 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
58.18g |
|
153.36g |
|
-
|
-
|
| Mon 1: |
1135 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
43.80g |
|
110.38g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1461 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
61.80g |
|
159.42g |
|
-
|
-
|
| Thu 27: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
55.66g |
|
128.96g |
|
-
|
-
|
| Wed 26: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
73.41g |
|
168.96g |
|
-
|
-
|
| Tue 25: |
1606 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.86g |
|
96.06g |
|
150.37g |
|
-
|
-
|
| Mon 24: |
1481 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
97.31g |
|
174.35g |
|
-
|
-
|
| Sun 23: |
1534 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.36g |
|
82.63g |
|
132.03g |
|
-
|
-
|
| Fri 21: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
55.41g |
|
96.37g |
|
-
|
-
|
| Thu 20: |
1510 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
74.48g |
|
180.53g |
|
-
|
-
|
| Wed 19: |
1683 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.89g |
|
69.63g |
|
182.89g |
|
-
|
-
|
| Tue 18: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.89g |
|
78.17g |
|
168.36g |
|
-
|
-
|
| Mon 17: |
1615 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
84.75g |
|
183.45g |
|
-
|
-
|
