| December 2022 |
| Wed 14: |
1148 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
48.08g |
|
135.96g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
9 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.48g |
|
1.16g |
|
-
|
-
|
| Sat 26: |
1579 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
47.42g |
|
238.97g |
|
-
|
-
|
| Thu 10: |
257 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
16.65g |
|
14.12g |
|
-
|
-
|
| Tue 8: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.04g |
|
0.21g |
|
0.07g |
|
-
|
-
|
| Sun 6: |
287 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
15.26g |
|
33.38g |
|
1005*
|
 718
|
| Fri 4: |
778 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
20.18g |
|
132.90g |
|
-
|
-
|
| Thu 3: |
689 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
12.08g |
|
110.49g |
|
-
|
-
|
| Wed 2: |
323 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
25.43g |
|
35.71g |
|
-
|
-
|
| Tue 1: |
871 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
61.53g |
|
92.28g |
|
3296*
|
2425
|
| October 2022 |
| Mon 31: |
1927 *
|
275%
|
Fat: |
|
Prot: |
|
Carbs: |
109.70g |
|
105.31g |
|
130.30g |
|
-
|
-
|
| Sun 30: |
861 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
44.02g |
|
109.92g |
|
-
|
-
|
| Sat 29: |
1049 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
41.72g |
|
120.09g |
|
-
|
-
|
| Tue 25: |
656 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
30.75g |
|
60.60g |
|
-
|
-
|
| Tue 18: |
218 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
8.39g |
|
27.53g |
|
-
|
-
|
| Fri 14: |
-
|
-
|
|
2510*
|
-
|
| Thu 13: |
-
|
-
|
|
3452*
|
-
|
| Tue 11: |
567 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
34.37g |
|
54.06g |
|
-
|
-
|
| Mon 10: |
423 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
10.46g |
|
48.84g |
|
-
|
-
|
| Sat 8: |
81 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.53g |
|
21.49g |
|
-
|
-
|
| Fri 7: |
335 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
17.15g |
|
54.32g |
|
-
|
-
|
| Wed 5: |
492 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
26.70g |
|
38.42g |
|
2438*
|
1946
|
