osipchuk1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sun 20: 1707 * 90%
Fat:
 
Prot:
 
Carbs:
152.29g
 
73.22g
 
11.99g
- -
Sat 19: 1442 * 76%
Fat:
 
Prot:
 
Carbs:
124.84g
 
65.31g
 
9.84g
- -
Fri 18: 843 * 44%
Fat:
 
Prot:
 
Carbs:
72.93g
 
41.36g
 
6.46g
- -
Thu 17: 1043 * 55%
Fat:
 
Prot:
 
Carbs:
91.07g
 
41.82g
 
8.98g
- -
Wed 16: 2399 * 126%
Fat:
 
Prot:
 
Carbs:
231.66g
 
66.17g
 
10.22g
- -
Tue 15: 2408 * 127%
Fat:
 
Prot:
 
Carbs:
232.29g
 
71.01g
 
10.54g
- -
Mon 14: 2218 * 117%
Fat:
 
Prot:
 
Carbs:
210.03g
 
70.24g
 
12.69g
- -
Sun 13: 2365 * 124%
Fat:
 
Prot:
 
Carbs:
237.14g
 
49.83g
 
7.79g
- -
Sat 12: 1338 * 70%
Fat:
 
Prot:
 
Carbs:
125.59g
 
39.73g
 
13.78g
- -
Fri 11: 1987 * 105%
Fat:
 
Prot:
 
Carbs:
185.70g
 
60.41g
 
17.23g
- -
Thu 10: 1821 * 96%
Fat:
 
Prot:
 
Carbs:
160.15g
 
66.86g
 
23.83g
- -
Wed 9: 1074 * 57%
Fat:
 
Prot:
 
Carbs:
92.87g
 
52.56g
 
4.02g
- -
Tue 8: 1439 * 76%
Fat:
 
Prot:
 
Carbs:
128.72g
 
54.82g
 
9.94g
- -
Mon 7: 2281 * 120%
Fat:
 
Prot:
 
Carbs:
225.09g
 
57.20g
 
5.33g
- -
Sun 6: 2347 * 124%
Fat:
 
Prot:
 
Carbs:
235.05g
 
42.20g
 
5.92g
- -
Sat 5: 1674 * 88%
Fat:
 
Prot:
 
Carbs:
163.55g
 
43.95g
 
3.19g
- -
Fri 4: 1386 * 73%
Fat:
 
Prot:
 
Carbs:
120.24g
 
62.53g
 
12.03g
- -
Thu 3: 1526 * 80%
Fat:
 
Prot:
 
Carbs:
128.94g
 
75.04g
 
6.76g
- -
Wed 2: 1690 * 89%
Fat:
 
Prot:
 
Carbs:
153.97g
 
66.03g
 
5.00g
- -
Tue 1: 1551 * 82%
Fat:
 
Prot:
 
Carbs:
123.00g
 
95.54g
 
5.72g
- -
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