paloma1110's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 14: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
42.90g
 
39.69g
 
145.17g
2173*  1071
May 2019
Mon 13: 1869 * 93%
Fat:
 
Prot:
 
Carbs:
79.55g
 
84.97g
 
211.34g
- -
Sun 12: 1429 * 71%
Fat:
 
Prot:
 
Carbs:
61.11g
 
85.76g
 
136.63g
- -
Sat 11: 1934 * 97%
Fat:
 
Prot:
 
Carbs:
103.81g
 
132.26g
 
118.40g
- -
Fri 10: 1446 * 72%
Fat:
 
Prot:
 
Carbs:
50.08g
 
100.81g
 
147.82g
- -
Thu 9: 1741 * 87%
Fat:
 
Prot:
 
Carbs:
68.05g
 
103.68g
 
183.74g
- -
Wed 8: 1863 * 93%
Fat:
 
Prot:
 
Carbs:
85.26g
 
125.54g
 
150.30g
- -
Tue 7: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
109.26g
 
111.72g
 
161.76g
- -
Mon 6: 1014 * 51%
Fat:
 
Prot:
 
Carbs:
40.69g
 
73.01g
 
96.32g
- -
Sun 5: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
86.90g
 
68.96g
 
172.86g
- -
Sat 4: 1436 * 72%
Fat:
 
Prot:
 
Carbs:
62.49g
 
78.97g
 
140.08g
- -
Fri 3: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
73.05g
 
99.38g
 
158.84g
- -
Thu 2: 1737 * 87%
Fat:
 
Prot:
 
Carbs:
81.93g
 
86.33g
 
166.42g
- -
Wed 1: 1969 * 98%
Fat:
 
Prot:
 
Carbs:
81.86g
 
110.78g
 
196.82g
- -
April 2019
Tue 30: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
90.11g
 
111.81g
 
189.30g
- -
Mon 29: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
69.97g
 
103.48g
 
221.71g
- -
Tue 23: 304 * 15%
Fat:
 
Prot:
 
Carbs:
13.18g
 
13.15g
 
33.55g
- -
Mon 22: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
70.13g
 
82.25g
 
145.10g
- -
Sun 21: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
71.59g
 
116.56g
 
184.30g
- -
Sat 20: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
108.11g
 
108.65g
 
151.54g
- -
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