ali akbayrak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 23: 1596 * 76%
Fat:
 
Prot:
 
Carbs:
57.33g
 
100.84g
 
171.93g
- -
January 2020
Mon 6: 1335 * 64%
Fat:
 
Prot:
 
Carbs:
49.53g
 
73.86g
 
153.25g
- -
October 2019
Thu 3: 1123 * 53%
Fat:
 
Prot:
 
Carbs:
42.65g
 
57.35g
 
121.74g
- -
Tue 1: 590 * 28%
Fat:
 
Prot:
 
Carbs:
25.64g
 
41.32g
 
47.26g
- -
September 2019
Thu 26: 1851 * 88%
Fat:
 
Prot:
 
Carbs:
78.01g
 
68.99g
 
220.43g
- -
July 2019
Fri 26: 461 * 22%
Fat:
 
Prot:
 
Carbs:
12.35g
 
19.62g
 
67.26g
- -
Thu 11: 1257 * 60%
Fat:
 
Prot:
 
Carbs:
65.78g
 
57.48g
 
111.66g
- -
April 2019
Wed 24: 1511 * 72%
Fat:
 
Prot:
 
Carbs:
50.73g
 
67.16g
 
196.12g
- -
March 2019
Sat 30: 656 * 31%
Fat:
 
Prot:
 
Carbs:
14.16g
 
123.04g
 
0.00g
- -
December 2018
Sat 22: 641 * 31%
Fat:
 
Prot:
 
Carbs:
45.52g
 
26.58g
 
33.94g
- -
October 2018
Sat 27: 2175 * 104%
Fat:
 
Prot:
 
Carbs:
86.71g
 
99.17g
 
247.78g
- -
Fri 26: 1211 * 58%
Fat:
 
Prot:
 
Carbs:
65.81g
 
54.70g
 
97.02g
- -
Thu 25: 1276 * 61%
Fat:
 
Prot:
 
Carbs:
53.17g
 
110.06g
 
90.92g
- -
Wed 24: 1862 * 89%
Fat:
 
Prot:
 
Carbs:
59.61g
 
94.18g
 
241.42g
- -
Mon 22: 1460 * 70%
Fat:
 
Prot:
 
Carbs:
77.98g
 
89.91g
 
97.75g
- -
Mon 8: 90 * 4%
Fat:
 
Prot:
 
Carbs:
5.19g
 
7.78g
 
3.58g
- -
Thu 4: 276 * 13%
Fat:
 
Prot:
 
Carbs:
2.69g
 
10.68g
 
52.47g
- -
September 2018
Thu 27: 73 * 3%
Fat:
 
Prot:
 
Carbs:
4.95g
 
6.26g
 
0.38g
- -
Thu 20: 197 * 9%
Fat:
 
Prot:
 
Carbs:
3.37g
 
5.89g
 
35.45g
- -
Sat 15: 57 * 3%
Fat:
 
Prot:
 
Carbs:
3.39g
 
4.52g
 
1.83g
- -
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