phantom78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 14: 1621 * 68%
Fat:
 
Prot:
 
Carbs:
46.99g
 
108.11g
 
181.74g
- -
Fri 13: 2427 * 101%
Fat:
 
Prot:
 
Carbs:
109.83g
 
185.84g
 
162.89g
- -
Thu 12: 2142 * 89%
Fat:
 
Prot:
 
Carbs:
74.92g
 
171.70g
 
184.89g
- -
Tue 10: 460 * 19%
Fat:
 
Prot:
 
Carbs:
22.75g
 
24.99g
 
35.84g
- -
Mon 9: 2018 * 84%
Fat:
 
Prot:
 
Carbs:
62.62g
 
172.68g
 
184.76g
- -
Sun 8: 1270 * 53%
Fat:
 
Prot:
 
Carbs:
42.52g
 
72.74g
 
137.90g
- -
Sat 7: 1265 * 53%
Fat:
 
Prot:
 
Carbs:
27.78g
 
139.95g
 
109.23g
- -
Fri 6: 1206 * 50%
Fat:
 
Prot:
 
Carbs:
43.37g
 
97.55g
 
103.89g
- -
Thu 5: 891 * 37%
Fat:
 
Prot:
 
Carbs:
41.99g
 
53.09g
 
72.50g
- -
Wed 4: 2028 * 84%
Fat:
 
Prot:
 
Carbs:
80.96g
 
185.57g
 
138.64g
- -
Tue 3: 2370 * 99%
Fat:
 
Prot:
 
Carbs:
59.08g
 
171.62g
 
278.71g
- -
Mon 2: 2029 * 85%
Fat:
 
Prot:
 
Carbs:
88.28g
 
160.34g
 
141.58g
- -
Sun 1: 2359 * 98%
Fat:
 
Prot:
 
Carbs:
69.47g
 
138.29g
 
287.75g
- -
March 2018
Sat 31: 1568 * 65%
Fat:
 
Prot:
 
Carbs:
54.38g
 
106.63g
 
154.67g
- -
Fri 30: 1390 * 58%
Fat:
 
Prot:
 
Carbs:
29.66g
 
180.99g
 
93.83g
- -
Thu 29: 1984 * 83%
Fat:
 
Prot:
 
Carbs:
67.79g
 
148.48g
 
191.07g
- -
Wed 28: 1974 * 82%
Fat:
 
Prot:
 
Carbs:
57.48g
 
167.74g
 
187.28g
- -
Tue 27: 2256 * 94%
Fat:
 
Prot:
 
Carbs:
89.54g
 
176.58g
 
199.97g
- -
Mon 26: 2137 * 89%
Fat:
 
Prot:
 
Carbs:
61.81g
 
170.57g
 
222.08g
1885*  252
Sun 25: 1677 * 70%
Fat:
 
Prot:
 
Carbs:
60.08g
 
134.45g
 
143.26g
- -
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