Dri.hernandes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Sun 29: 239 * 22%
Fat:
 
Prot:
 
Carbs:
5.63g
 
6.08g
 
40.79g
2191*  1952
September 2023
Mon 18: 239 * 22%
Fat:
 
Prot:
 
Carbs:
5.63g
 
6.08g
 
40.79g
- -
Sun 17: 116 * 11%
Fat:
 
Prot:
 
Carbs:
4.85g
 
2.23g
 
15.84g
- -
February 2023
Mon 27: 936 * 85%
Fat:
 
Prot:
 
Carbs:
19.89g
 
19.47g
 
172.23g
- -
September 2022
Tue 13: 1085 * 99%
Fat:
 
Prot:
 
Carbs:
45.11g
 
61.96g
 
114.74g
- -
August 2022
Wed 31: 650 * 59%
Fat:
 
Prot:
 
Carbs:
12.23g
 
22.38g
 
120.85g
- -
Tue 30: 581 * 53%
Fat:
 
Prot:
 
Carbs:
13.25g
 
37.13g
 
80.26g
2162*  1581
Mon 29: 1077 * 98%
Fat:
 
Prot:
 
Carbs:
25.91g
 
27.33g
 
193.06g
- -
February 2022
Wed 16: 1089 * 99%
Fat:
 
Prot:
 
Carbs:
41.29g
 
39.07g
 
119.27g
- -
Tue 15: 673 * 61%
Fat:
 
Prot:
 
Carbs:
35.75g
 
24.52g
 
63.10g
- -
September 2021
Thu 30: 1048 * 95%
Fat:
 
Prot:
 
Carbs:
38.50g
 
28.61g
 
148.19g
- -
Tue 28: 834 * 76%
Fat:
 
Prot:
 
Carbs:
39.55g
 
24.42g
 
94.10g
2011*  1177
Wed 22: 1006 * 91%
Fat:
 
Prot:
 
Carbs:
48.80g
 
35.81g
 
104.91g
1644*  638
Tue 21: 816 * 74%
Fat:
 
Prot:
 
Carbs:
114.25g
 
47.02g
 
76.10g
- -
Thu 16: 674 * 61%
Fat:
 
Prot:
 
Carbs:
23.34g
 
19.63g
 
98.01g
2343*  1669
Wed 15: 735 * 67%
Fat:
 
Prot:
 
Carbs:
35.91g
 
28.02g
 
75.78g
2343*  1608
Tue 14: 821 * 75%
Fat:
 
Prot:
 
Carbs:
35.93g
 
53.27g
 
69.78g
- -
Mon 13: 1096 * 100%
Fat:
 
Prot:
 
Carbs:
33.25g
 
24.64g
 
161.19g
2013*  917
December 2020
Thu 3: 734 * 67%
Fat:
 
Prot:
 
Carbs:
40.13g
 
39.09g
 
52.92g
- -
November 2020
Wed 18: 944 * 86%
Fat:
 
Prot:
 
Carbs:
19.68g
 
32.76g
 
159.61g
- -
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