| December 2019 |
| Sun 1: |
331 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
12.53g |
|
57.23g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
53.93g |
|
98.67g |
|
-
|
-
|
| Fri 29: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
55.93g |
|
109.00g |
|
-
|
-
|
| Thu 28: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
67.23g |
|
149.98g |
|
-
|
-
|
| Wed 27: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
65.76g |
|
125.20g |
|
2223*
|
 1186
|
| Sun 3: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
40.85g |
|
61.80g |
|
-
|
-
|
| Sat 2: |
824 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
58.26g |
|
84.46g |
|
-
|
-
|
| Fri 1: |
1018 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
70.68g |
|
90.56g |
|
-
|
-
|
| October 2019 |
| Tue 22: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
31.25g |
|
54.22g |
|
-
|
-
|
| Mon 7: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.05g |
|
38.38g |
|
-
|
-
|
| September 2019 |
| Tue 24: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
2.10g |
|
30.52g |
|
-
|
-
|
| Tue 3: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
4.90g |
|
43.69g |
|
-
|
-
|
| Sun 1: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
26.68g |
|
98.91g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
27.86g |
|
121.68g |
|
-
|
-
|
| Fri 30: |
771 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
46.19g |
|
94.01g |
|
-
|
-
|
| Thu 29: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
61.20g |
|
175.75g |
|
-
|
-
|
| Wed 28: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
49.74g |
|
90.12g |
|
-
|
-
|
| Tue 27: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
61.06g |
|
124.63g |
|
-
|
-
|
| Mon 26: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
69.34g |
|
155.18g |
|
-
|
-
|
| Sun 25: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
71.13g |
|
118.36g |
|
-
|
-
|
