| November 2023 |
| Thu 2: |
-
|
-
|
|
701*
|
-
|
| Wed 1: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
32.80g |
|
112.71g |
|
1478*
|
 294
|
| October 2023 |
| Tue 31: |
-
|
-
|
|
1545*
|
-
|
| Mon 30: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.44g |
|
79.06g |
|
100.94g |
|
1519*
|
163
|
| Sun 29: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
37.75g |
|
40.40g |
|
1885*
|
1102
|
| Sat 28: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
17.58g |
|
126.69g |
|
1524*
|
622
|
| Fri 27: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.53g |
|
20.16g |
|
75.27g |
|
1830*
|
813
|
| Thu 26: |
633 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
16.41g |
|
75.07g |
|
1666*
|
1033
|
| Wed 25: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
35.19g |
|
60.44g |
|
1868*
|
1129
|
| Tue 24: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
52.61g |
|
75.01g |
|
1625*
|
606
|
| Mon 23: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
50.56g |
|
109.12g |
|
1777*
|
640
|
| Sun 22: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
68.84g |
|
149.65g |
|
1585*
|
198
|
| Sat 21: |
-
|
-
|
|
1359*
|
-
|
| Fri 20: |
-
|
-
|
|
1526*
|
-
|
| Thu 19: |
-
|
-
|
|
1523*
|
-
|
| Wed 18: |
-
|
-
|
|
1735*
|
-
|
| Tue 17: |
-
|
-
|
|
1516*
|
-
|
| Mon 16: |
-
|
-
|
|
1455*
|
-
|
| Sun 15: |
-
|
-
|
|
1635*
|
-
|
| Sat 14: |
-
|
-
|
|
1915*
|
-
|
