| September 2024 |
| Mon 9: |
434 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
16.73g |
|
30.51g |
|
-
|
-
|
| Sun 8: |
430 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
19.44g |
|
29.03g |
|
-
|
-
|
| Sat 7: |
427 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
19.40g |
|
31.76g |
|
-
|
-
|
| Fri 6: |
434 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
19.11g |
|
21.90g |
|
-
|
-
|
| Thu 5: |
430 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
19.01g |
|
29.05g |
|
-
|
-
|
| Wed 4: |
428 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
19.22g |
|
25.01g |
|
-
|
-
|
| Tue 3: |
436 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
23.50g |
|
33.39g |
|
-
|
-
|
| Mon 2: |
428 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
19.36g |
|
29.45g |
|
-
|
-
|
| Sun 1: |
436 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
15.57g |
|
28.57g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
423 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
13.87g |
|
32.09g |
|
-
|
-
|
| Fri 30: |
429 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
24.60g |
|
21.44g |
|
-
|
-
|
| Thu 29: |
431 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
22.33g |
|
30.08g |
|
-
|
-
|
| Wed 28: |
435 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
21.65g |
|
29.64g |
|
-
|
-
|
| Tue 27: |
434 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
19.59g |
|
29.52g |
|
-
|
-
|
| Sun 25: |
434 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
19.59g |
|
29.52g |
|
-
|
-
|
| Sat 24: |
436 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
19.37g |
|
29.82g |
|
-
|
-
|
| Thu 22: |
429 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
23.40g |
|
29.82g |
|
-
|
-
|
| Tue 20: |
427 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
17.34g |
|
27.66g |
|
-
|
-
|
| Mon 19: |
431 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
19.76g |
|
30.04g |
|
-
|
-
|
| Sun 18: |
435 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
18.38g |
|
28.29g |
|
-
|
-
|
