| January 2019 |
| Tue 29: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
72.12g |
|
207.58g |
|
-
|
-
|
| Mon 28: |
1440 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
67.10g |
|
164.98g |
|
-
|
-
|
| Sun 27: |
1440 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
48.47g |
|
202.21g |
|
-
|
-
|
| Sat 26: |
1867 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
85.03g |
|
78.31g |
|
210.12g |
|
-
|
-
|
| Fri 25: |
2219 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
110.81g |
|
78.50g |
|
248.79g |
|
-
|
-
|
| Thu 24: |
1262 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
67.15g |
|
180.62g |
|
-
|
-
|
| Wed 23: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
66.76g |
|
157.76g |
|
-
|
-
|
| Tue 22: |
1422 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
42.91g |
|
194.37g |
|
-
|
-
|
| Mon 21: |
1907 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
80.56g |
|
60.62g |
|
234.22g |
|
-
|
-
|
| Sun 20: |
1621 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
83.13g |
|
69.73g |
|
147.85g |
|
-
|
-
|
| Sat 19: |
1396 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.71g |
|
43.75g |
|
132.01g |
|
-
|
-
|
| Fri 18: |
1631 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.94g |
|
78.83g |
|
176.18g |
|
-
|
-
|
| Thu 17: |
1451 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
61.38g |
|
157.78g |
|
-
|
-
|
| Wed 16: |
1394 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
66.69g |
|
146.22g |
|
-
|
-
|
| Tue 15: |
1436 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
70.15g |
|
172.15g |
|
-
|
-
|
| Mon 14: |
1404 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
70.94g |
|
154.80g |
|
-
|
-
|
| Sun 13: |
1765 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
64.91g |
|
210.97g |
|
-
|
-
|
| Sat 12: |
1282 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
47.17g |
|
129.07g |
|
-
|
-
|
| Fri 11: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
43.23g |
|
177.35g |
|
-
|
-
|
| Thu 10: |
1258 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
62.89g |
|
125.22g |
|
-
|
-
|
