Garkolga77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
87.65g
 
67.25g
 
178.67g
- -
Thu 27: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
71.76g
 
56.08g
 
185.93g
- -
Wed 26: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
95.57g
 
91.43g
 
145.66g
- -
Tue 25: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
69.85g
 
87.87g
 
154.81g
- -
Mon 24: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
79.55g
 
114.15g
 
99.63g
- -
Sun 23: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
72.82g
 
109.69g
 
123.32g
- -
Sat 22: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
90.28g
 
102.17g
 
160.62g
- -
Fri 21: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
80.36g
 
128.99g
 
144.23g
- -
Thu 20: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
68.36g
 
109.71g
 
178.91g
- -
Wed 19: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
73.43g
 
115.42g
 
122.03g
- -
Tue 18: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
64.05g
 
99.94g
 
72.09g
- -
Mon 17: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
50.15g
 
111.36g
 
55.38g
- -
October 2023
Sun 22: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
32.07g
 
45.34g
 
176.07g
- -
Sat 21: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
55.08g
 
118.22g
 
199.60g
- -
Fri 20: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
82.02g
 
125.91g
 
100.73g
- -
Thu 19: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
63.51g
 
116.62g
 
172.67g
- -
Wed 18: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
76.91g
 
126.51g
 
136.08g
- -
Tue 17: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
52.09g
 
74.17g
 
112.58g
- -
May 2023
Wed 3: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
73.65g
 
84.53g
 
182.93g
- -
Tue 2: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
79.50g
 
84.71g
 
182.42g
- -
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