| September 2019 |
| Fri 13: |
304 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
6.63g |
|
45.17g |
|
-
|
-
|
| Mon 9: |
982 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
36.36g |
|
155.78g |
|
-
|
-
|
| Sun 8: |
962 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
38.46g |
|
149.71g |
|
-
|
-
|
| April 2019 |
| Mon 22: |
138 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
5.70g |
|
19.90g |
|
-
|
-
|
| Sun 21: |
1041 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
30.21g |
|
141.41g |
|
215*
|
 826
|
| Fri 19: |
1018 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
30.00g |
|
140.60g |
|
872*
|
146
|
| Thu 18: |
1162 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
63.73g |
|
111.46g |
|
-
|
-
|
| Wed 17: |
1247 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
65.07g |
|
114.82g |
|
646*
|
601
|
| Tue 16: |
619 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
21.99g |
|
97.89g |
|
-
|
-
|
| Mon 15: |
1077 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
51.00g |
|
144.11g |
|
-
|
-
|
| Sun 14: |
311 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
10.86g |
|
29.06g |
|
-
|
-
|
| Sat 13: |
932 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
32.52g |
|
144.66g |
|
-
|
-
|
| Fri 12: |
780 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
25.60g |
|
125.96g |
|
-
|
-
|
| Thu 11: |
583 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
24.13g |
|
73.75g |
|
-
|
-
|
| Wed 10: |
1007 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
39.75g |
|
126.39g |
|
648*
|
359
|
| Tue 9: |
672 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
25.31g |
|
72.43g |
|
-
|
-
|
| Mon 8: |
470 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
34.02g |
|
40.96g |
|
-
|
-
|
| Sun 7: |
639 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
49.92g |
|
52.93g |
|
-
|
-
|
| Sat 6: |
768 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
30.21g |
|
127.67g |
|
-
|
-
|
| Fri 5: |
822 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
20.52g |
|
123.29g |
|
-
|
-
|
