irenok_nen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 7: 499 * 25%
Fat:
 
Prot:
 
Carbs:
30.57g
 
20.65g
 
35.54g
- -
Wed 6: 237 * 12%
Fat:
 
Prot:
 
Carbs:
15.92g
 
13.35g
 
9.29g
- -
Mon 4: 89 * 4%
Fat:
 
Prot:
 
Carbs:
8.21g
 
0.93g
 
3.97g
- -
Sat 2: 83 * 4%
Fat:
 
Prot:
 
Carbs:
3.07g
 
4.83g
 
8.98g
- -
Fri 1: 602 * 30%
Fat:
 
Prot:
 
Carbs:
28.87g
 
25.57g
 
61.30g
- -
April 2020
Thu 30: 365 * 18%
Fat:
 
Prot:
 
Carbs:
6.07g
 
12.56g
 
68.22g
- -
Tue 28: 55 * 3%
Fat:
 
Prot:
 
Carbs:
1.31g
 
1.60g
 
9.05g
- -
Sun 26: 244 * 12%
Fat:
 
Prot:
 
Carbs:
1.80g
 
6.30g
 
53.32g
- -
Sat 25: 171 * 9%
Fat:
 
Prot:
 
Carbs:
7.20g
 
25.26g
 
0.00g
- -
Fri 24: 134 * 7%
Fat:
 
Prot:
 
Carbs:
11.41g
 
0.86g
 
6.61g
- -
Thu 23: 203 * 10%
Fat:
 
Prot:
 
Carbs:
11.40g
 
19.70g
 
5.09g
- -
Fri 17: 120 * 6%
Fat:
 
Prot:
 
Carbs:
4.17g
 
3.22g
 
19.05g
- -
Thu 16: 299 * 15%
Fat:
 
Prot:
 
Carbs:
16.50g
 
13.30g
 
28.89g
- -
Wed 15: 190 * 10%
Fat:
 
Prot:
 
Carbs:
7.10g
 
28.72g
 
0.37g
- -
Wed 1: 340 * 17%
Fat:
 
Prot:
 
Carbs:
6.47g
 
12.02g
 
57.31g
- -
March 2020
Tue 31: 766 * 38%
Fat:
 
Prot:
 
Carbs:
29.84g
 
49.88g
 
73.25g
- -
Mon 30: 699 * 35%
Fat:
 
Prot:
 
Carbs:
16.78g
 
50.43g
 
84.73g
- -
Sun 29: 1108 * 55%
Fat:
 
Prot:
 
Carbs:
34.78g
 
45.43g
 
164.02g
- -
Sat 28: 1127 * 56%
Fat:
 
Prot:
 
Carbs:
38.97g
 
44.90g
 
148.59g
- -
Fri 27: 1618 * 81%
Fat:
 
Prot:
 
Carbs:
93.26g
 
89.66g
 
100.02g
- -
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