lilek_05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 616 * 38%
Fat:
 
Prot:
 
Carbs:
32.77g
 
40.79g
 
39.55g
- -
Tue 20: 697 * 44%
Fat:
 
Prot:
 
Carbs:
45.86g
 
20.06g
 
50.72g
- -
June 2024
Wed 19: 699 * 44%
Fat:
 
Prot:
 
Carbs:
32.76g
 
52.52g
 
50.05g
- -
Tue 18: 873 * 55%
Fat:
 
Prot:
 
Carbs:
44.91g
 
24.93g
 
92.97g
- -
Fri 14: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
39.48g
 
48.32g
 
195.64g
- -
Thu 13: 2002 * 125%
Fat:
 
Prot:
 
Carbs:
77.53g
 
71.41g
 
259.84g
- -
Mon 10: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
71.79g
 
59.10g
 
215.98g
- -
Sun 9: 919 * 57%
Fat:
 
Prot:
 
Carbs:
44.89g
 
43.82g
 
85.16g
- -
Thu 6: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
57.34g
 
58.88g
 
76.68g
- -
May 2024
Fri 31: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
51.12g
 
48.01g
 
192.60g
- -
Wed 29: 1913 * 120%
Fat:
 
Prot:
 
Carbs:
83.22g
 
77.37g
 
416.53g
- -
Tue 28: 607 * 38%
Fat:
 
Prot:
 
Carbs:
25.75g
 
35.80g
 
57.24g
- -
Mon 27: 2069 * 129%
Fat:
 
Prot:
 
Carbs:
76.58g
 
170.51g
 
170.25g
- -
Sun 26: 1951 * 122%
Fat:
 
Prot:
 
Carbs:
75.41g
 
109.58g
 
213.62g
- -
Sat 25: 2007 * 125%
Fat:
 
Prot:
 
Carbs:
97.29g
 
76.81g
 
207.14g
- -
Fri 24: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
92.60g
 
83.77g
 
138.38g
- -
Wed 22: 1763 * 110%
Fat:
 
Prot:
 
Carbs:
54.46g
 
83.06g
 
240.13g
- -
Tue 21: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
87.95g
 
82.55g
 
168.41g
- -
Thu 16: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
72.48g
 
68.65g
 
172.06g
- -
Sat 4: 1967 * 123%
Fat:
 
Prot:
 
Carbs:
78.40g
 
79.30g
 
236.22g
- -
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