asukhanova1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Tue 6: - - 505* -
Mon 5: - - 1199* -
Sun 4: - - 1198* -
Sat 3: - - 1202* -
Fri 2: - - 547* -
June 2021
Fri 25: - - 997* -
Thu 24: - - 1199* -
Wed 23: - - 1200* -
Tue 22: - - 344* -
Fri 18: - - 351* -
Thu 17: - - 1194* -
Wed 16: - - 1200* -
Tue 15: - - 1399* -
Mon 14: - - 1204* -
Sun 13: - - 316* -
March 2021
Sat 6: 748 * 47%
Fat:
 
Prot:
 
Carbs:
43.50g
 
48.78g
 
35.92g
- -
Fri 5: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
52.25g
 
65.92g
 
124.17g
- -
Thu 4: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
69.75g
 
74.16g
 
117.87g
- -
Wed 3: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
64.22g
 
108.12g
 
67.47g
- -
Tue 2: 813 * 51%
Fat:
 
Prot:
 
Carbs:
37.55g
 
62.05g
 
55.99g
- -
Mon 1: 763 * 48%
Fat:
 
Prot:
 
Carbs:
26.97g
 
69.12g
 
58.16g
- -
May 2020
Sat 23: 589 * 37%
Fat:
 
Prot:
 
Carbs:
20.54g
 
28.44g
 
72.94g
- -
Fri 22: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
39.69g
 
68.99g
 
196.46g
- -
Thu 21: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
57.01g
 
62.99g
 
178.08g
- -
Wed 20: 1755 * 110%
Fat:
 
Prot:
 
Carbs:
68.95g
 
61.25g
 
225.11g
- -
Tue 19: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
47.36g
 
64.88g
 
132.19g
- -
Mon 18: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
83.12g
 
62.24g
 
179.96g
- -
Sun 17: 835 * 52%
Fat:
 
Prot:
 
Carbs:
28.12g
 
42.45g
 
107.26g
- -
Sat 16: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
61.20g
 
61.67g
 
181.19g
- -
Fri 15: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
62.14g
 
72.30g
 
179.53g
- -
Thu 14: 1877 * 117%
Fat:
 
Prot:
 
Carbs:
86.27g
 
100.61g
 
175.05g
- -
Wed 13: 917 * 57%
Fat:
 
Prot:
 
Carbs:
39.22g
 
35.35g
 
110.20g
- -
Tue 12: 2011 * 126%
Fat:
 
Prot:
 
Carbs:
94.19g
 
83.36g
 
206.05g
- -
Mon 11: 872 * 54%
Fat:
 
Prot:
 
Carbs:
27.31g
 
48.38g
 
101.28g
- -
Sun 10: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
67.96g
 
67.19g
 
132.22g
- -
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