jass41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 883 * 55%
Fat:
 
Prot:
 
Carbs:
26.95g
 
138.71g
 
17.44g
- -
May 2024
Wed 29: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
64.00g
 
165.19g
 
90.74g
- -
Tue 28: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
58.27g
 
169.23g
 
60.46g
- -
Mon 27: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
55.19g
 
146.67g
 
58.04g
- -
Sat 25: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
67.32g
 
81.93g
 
76.97g
- -
Fri 24: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
60.57g
 
130.08g
 
66.20g
- -
Thu 23: 564 * 35%
Fat:
 
Prot:
 
Carbs:
34.39g
 
57.67g
 
4.14g
- -
Wed 22: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
66.83g
 
163.35g
 
70.36g
- -
Tue 21: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
55.50g
 
157.36g
 
51.44g
- -
Mon 20: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
62.56g
 
67.67g
 
44.66g
- -
Sat 18: 686 * 43%
Fat:
 
Prot:
 
Carbs:
31.85g
 
11.86g
 
87.72g
- -
Fri 17: 462 * 29%
Fat:
 
Prot:
 
Carbs:
16.60g
 
67.76g
 
7.75g
- -
Thu 16: 761 * 48%
Fat:
 
Prot:
 
Carbs:
29.08g
 
107.51g
 
17.17g
- -
Wed 15: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
49.66g
 
148.01g
 
43.13g
- -
Tue 14: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
59.16g
 
89.51g
 
27.13g
- -
Mon 13: 904 * 56%
Fat:
 
Prot:
 
Carbs:
44.41g
 
104.51g
 
19.93g
- -
Mon 6: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
39.87g
 
157.71g
 
41.72g
- -
Sun 5: 2607 * 163%
Fat:
 
Prot:
 
Carbs:
97.39g
 
68.19g
 
306.98g
- -
Sat 4: 704 * 44%
Fat:
 
Prot:
 
Carbs:
39.31g
 
61.93g
 
27.25g
- -
Fri 3: 853 * 53%
Fat:
 
Prot:
 
Carbs:
36.02g
 
94.92g
 
36.47g
- -
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