1905asli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 5: 758 * 47%
Fat:
 
Prot:
 
Carbs:
23.12g
 
25.36g
 
113.34g
- -
Sun 4: 440 * 28%
Fat:
 
Prot:
 
Carbs:
11.74g
 
13.09g
 
71.85g
- -
Sat 3: 919 * 57%
Fat:
 
Prot:
 
Carbs:
27.51g
 
28.69g
 
141.29g
- -
Fri 2: 770 * 48%
Fat:
 
Prot:
 
Carbs:
41.80g
 
21.81g
 
78.89g
- -
Thu 1: 666 * 42%
Fat:
 
Prot:
 
Carbs:
23.52g
 
20.09g
 
96.40g
- -
February 2018
Wed 28: 515 * 32%
Fat:
 
Prot:
 
Carbs:
14.21g
 
28.19g
 
74.36g
- -
Tue 27: 613 * 38%
Fat:
 
Prot:
 
Carbs:
21.25g
 
24.11g
 
83.81g
- -
Mon 26: 743 * 46%
Fat:
 
Prot:
 
Carbs:
35.37g
 
23.78g
 
84.83g
- -
Sun 25: 494 * 31%
Fat:
 
Prot:
 
Carbs:
21.86g
 
12.76g
 
66.19g
- -
Sat 24: 437 * 27%
Fat:
 
Prot:
 
Carbs:
27.42g
 
13.77g
 
39.39g
- -
Fri 23: 833 * 52%
Fat:
 
Prot:
 
Carbs:
35.26g
 
28.33g
 
103.53g
- -
Thu 22: 719 * 45%
Fat:
 
Prot:
 
Carbs:
12.86g
 
22.67g
 
134.87g
- -
Wed 21: 948 * 59%
Fat:
 
Prot:
 
Carbs:
33.55g
 
28.55g
 
142.57g
- -
Tue 20: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
84.36g
 
69.79g
 
159.04g
- -
Mon 19: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
47.74g
 
41.78g
 
156.81g
- -
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