| March 2023 |
| Wed 22: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
32.83g |
|
40.65g |
|
-
|
-
|
| Fri 10: |
213 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
3.00g |
|
46.80g |
|
-
|
-
|
| Thu 9: |
1766 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
33.25g |
|
252.86g |
|
-
|
-
|
| Wed 8: |
1136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
46.38g |
|
204.97g |
|
-
|
-
|
| Tue 7: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
89.06g |
|
168.11g |
|
-
|
-
|
| Mon 6: |
1332 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
65.83g |
|
182.18g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
60.38g |
|
147.72g |
|
-
|
-
|
| Tue 3: |
1893 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
96.18g |
|
57.59g |
|
203.96g |
|
-
|
-
|
| Mon 2: |
1731 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
77.65g |
|
242.72g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
383 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
17.30g |
|
33.60g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
326 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
13.80g |
|
41.80g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
38.98g |
|
148.45g |
|
-
|
-
|
| Tue 6: |
1652 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
74.80g |
|
209.59g |
|
-
|
-
|
| Mon 5: |
1806 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
86.74g |
|
74.50g |
|
174.43g |
|
-
|
-
|
| Sun 4: |
1685 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.76g |
|
57.57g |
|
172.08g |
|
-
|
-
|
| Sat 3: |
2395 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
109.58g |
|
72.78g |
|
277.73g |
|
-
|
-
|
| Fri 2: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
28.27g |
|
224.28g |
|
-
|
-
|
| May 2022 |
| Thu 26: |
2223 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
99.21g |
|
87.01g |
|
236.50g |
|
-
|
-
|
| Wed 25: |
1652 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
46.65g |
|
212.82g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
31.00g |
|
150.73g |
|
-
|
-
|
