| July 2024 |
| Tue 9: |
1238 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.40g |
|
109.61g |
|
27.15g |
|
-
|
-
|
| Mon 8: |
1550 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
99.34g |
|
88.25g |
|
78.83g |
|
-
|
-
|
| Sun 7: |
1282 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
95.23g |
|
84.99g |
|
18.74g |
|
-
|
-
|
| Sat 6: |
1170 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
83.67g |
|
75.64g |
|
30.63g |
|
-
|
-
|
| Fri 5: |
1384 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
102.11g |
|
70.55g |
|
46.22g |
|
-
|
-
|
| Thu 4: |
2318 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
120.80g |
|
87.30g |
|
246.61g |
|
-
|
-
|
| Wed 3: |
800 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
50.65g |
|
4.30g |
|
-
|
-
|
| Tue 2: |
1193 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
99.62g |
|
64.72g |
|
7.37g |
|
-
|
-
|
| Mon 1: |
683 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
39.40g |
|
4.14g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
2510 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
162.81g |
|
115.37g |
|
152.17g |
|
-
|
-
|
| Fri 28: |
1374 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
90.52g |
|
82.11g |
|
60.28g |
|
-
|
-
|
| Thu 27: |
1384 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
95.85g |
|
91.70g |
|
37.58g |
|
-
|
-
|
| Wed 26: |
571 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
31.65g |
|
3.46g |
|
-
|
-
|
| Tue 25: |
674 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
40.61g |
|
7.05g |
|
-
|
-
|
| Sun 23: |
1269 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
104.08g |
|
55.76g |
|
-
|
-
|
| Sat 22: |
1385 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
83.26g |
|
107.22g |
|
52.76g |
|
-
|
-
|
| Fri 21: |
1182 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
85.33g |
|
66.96g |
|
41.08g |
|
-
|
-
|
| Thu 20: |
1386 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.35g |
|
95.55g |
|
82.64g |
|
-
|
-
|
| Wed 19: |
1215 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
96.61g |
|
63.60g |
|
-
|
-
|
| Tue 18: |
1384 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
96.34g |
|
81.58g |
|
51.49g |
|
-
|
-
|
