samistasy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 17: 628 * 42%
Fat:
 
Prot:
 
Carbs:
4.08g
 
49.83g
 
103.07g
- -
January 2020
Wed 29: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
69.90g
 
98.72g
 
97.56g
- -
Sun 19: 597 * 40%
Fat:
 
Prot:
 
Carbs:
22.79g
 
24.59g
 
80.23g
- -
Fri 10: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
46.61g
 
82.03g
 
148.13g
- -
Thu 9: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
37.16g
 
112.68g
 
145.02g
- -
Wed 8: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
92.89g
 
57.68g
 
144.02g
- -
Tue 7: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
38.88g
 
55.90g
 
214.12g
- -
October 2019
Thu 3: 188 * 13%
Fat:
 
Prot:
 
Carbs:
6.75g
 
6.98g
 
26.36g
- -
August 2019
Sat 3: 246 * 16%
Fat:
 
Prot:
 
Carbs:
9.92g
 
2.80g
 
37.68g
- -
July 2019
Mon 22: 1908 * 127%
Fat:
 
Prot:
 
Carbs:
79.21g
 
51.65g
 
251.95g
- -
Thu 18: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Wed 17: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
80.19g
 
80.33g
 
167.05g
- -
Tue 16: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
47.71g
 
26.66g
 
150.46g
- -
May 2019
Mon 13: 405 * 27%
Fat:
 
Prot:
 
Carbs:
13.60g
 
11.34g
 
61.81g
- -
April 2019
Thu 25: 434 * 29%
Fat:
 
Prot:
 
Carbs:
14.38g
 
8.78g
 
68.80g
- -
Tue 23: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
56.51g
 
59.64g
 
164.17g
- -
Mon 22: 427 * 28%
Fat:
 
Prot:
 
Carbs:
23.16g
 
26.29g
 
28.35g
- -
Sat 20: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
36.48g
 
28.27g
 
179.02g
- -
March 2019
Fri 29: 766 * 51%
Fat:
 
Prot:
 
Carbs:
41.54g
 
16.40g
 
84.67g
- -
Mon 18: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
49.09g
 
27.87g
 
159.34g
- -
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