ayselali21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 27: 584 * 39%
Fat:
 
Prot:
 
Carbs:
24.03g
 
21.93g
 
73.91g
- -
Fri 24: 688 * 46%
Fat:
 
Prot:
 
Carbs:
25.15g
 
23.59g
 
94.86g
- -
Thu 23: 767 * 51%
Fat:
 
Prot:
 
Carbs:
37.22g
 
44.35g
 
62.13g
- -
Wed 22: 803 * 54%
Fat:
 
Prot:
 
Carbs:
28.44g
 
54.37g
 
81.34g
- -
Tue 21: 721 * 48%
Fat:
 
Prot:
 
Carbs:
22.09g
 
24.73g
 
105.04g
- -
Mon 20: 545 * 36%
Fat:
 
Prot:
 
Carbs:
14.60g
 
25.95g
 
79.06g
- -
Sun 19: 721 * 48%
Fat:
 
Prot:
 
Carbs:
18.62g
 
17.35g
 
127.23g
- -
Sat 18: 784 * 52%
Fat:
 
Prot:
 
Carbs:
29.98g
 
44.31g
 
82.47g
- -
Fri 17: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
28.68g
 
44.44g
 
184.22g
- -
Thu 16: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
52.34g
 
43.63g
 
195.13g
- -
Wed 15: 747 * 44%
Fat:
 
Prot:
 
Carbs:
30.52g
 
25.13g
 
91.69g
- -
Tue 14: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
68.53g
 
74.75g
 
222.13g
2006*  236
Mon 13: 998 * 59%
Fat:
 
Prot:
 
Carbs:
37.82g
 
46.01g
 
120.46g
- -
Sun 12: 1177 * 69%
Fat:
 
Prot:
 
Carbs:
55.37g
 
29.05g
 
143.77g
- -
April 2019
Sat 13: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
68.91g
 
28.45g
 
131.10g
- -
June 2018
Sun 3: 184 * 11%
Fat:
 
Prot:
 
Carbs:
10.32g
 
8.77g
 
14.01g
- -
May 2018
Wed 16: 360 * 21%
Fat:
 
Prot:
 
Carbs:
2.00g
 
13.00g
 
72.00g
- -
April 2018
Wed 25: 819 * 48%
Fat:
 
Prot:
 
Carbs:
33.57g
 
29.44g
 
100.06g
- -
Fri 13: 889 * 52%
Fat:
 
Prot:
 
Carbs:
40.20g
 
49.07g
 
83.23g
- -
Wed 11: 817 * 48%
Fat:
 
Prot:
 
Carbs:
38.13g
 
39.02g
 
81.33g
- -
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