nattacorre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 688 * 57%
Fat:
 
Prot:
 
Carbs:
41.78g
 
60.71g
 
16.70g
- -
Sun 11: 1392 * 116%
Fat:
 
Prot:
 
Carbs:
60.46g
 
85.09g
 
124.25g
- -
Sat 10: 2425 * 202%
Fat:
 
Prot:
 
Carbs:
102.46g
 
216.09g
 
155.54g
- -
Fri 9: 1629 * 135%
Fat:
 
Prot:
 
Carbs:
88.95g
 
93.14g
 
123.10g
- -
Thu 8: 1713 * 142%
Fat:
 
Prot:
 
Carbs:
87.84g
 
136.61g
 
97.79g
- -
Wed 7: 1281 * 106%
Fat:
 
Prot:
 
Carbs:
70.65g
 
105.88g
 
56.58g
- -
Tue 6: 1233 * 102%
Fat:
 
Prot:
 
Carbs:
48.91g
 
91.28g
 
111.95g
- -
Mon 5: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
46.83g
 
124.40g
 
74.08g
1998*  798
February 2019
Thu 7: 610 * 51%
Fat:
 
Prot:
 
Carbs:
26.76g
 
44.17g
 
47.55g
3735*  3125
Wed 6: 990 * 82%
Fat:
 
Prot:
 
Carbs:
39.19g
 
90.54g
 
70.03g
3726*  2736
January 2019
Wed 23: 112 * 9%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.74g
 
25.79g
2141*  2029
Tue 22: 773 * 64%
Fat:
 
Prot:
 
Carbs:
40.06g
 
46.02g
 
57.38g
- -
Mon 21: 968 * 81%
Fat:
 
Prot:
 
Carbs:
52.64g
 
76.58g
 
46.98g
2802*  1834
Sat 19: 654 * 54%
Fat:
 
Prot:
 
Carbs:
24.61g
 
48.08g
 
60.40g
- -
Fri 18: 1415 * 118%
Fat:
 
Prot:
 
Carbs:
44.44g
 
141.91g
 
107.84g
3105*  1690
Thu 17: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
35.35g
 
106.87g
 
62.22g
2958*  1950
Wed 16: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
27.43g
 
88.21g
 
111.98g
2674*  1623
Tue 15: 947 * 79%
Fat:
 
Prot:
 
Carbs:
40.37g
 
85.84g
 
60.56g
- -
Mon 14: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
47.25g
 
92.05g
 
49.48g
2678*  1676
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