N a t a s h a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 282 * 16%
Fat:
 
Prot:
 
Carbs:
3.65g
 
21.45g
 
38.44g
- -
June 2024
Thu 13: 316 * 18%
Fat:
 
Prot:
 
Carbs:
5.39g
 
26.87g
 
44.95g
- -
Sat 1: 1057 * 61%
Fat:
 
Prot:
 
Carbs:
37.98g
 
54.98g
 
128.72g
- -
May 2024
Fri 31: 416 * 24%
Fat:
 
Prot:
 
Carbs:
30.17g
 
20.53g
 
11.36g
- -
January 2023
Tue 17: - - 1202* -
Mon 16: - - 2383* -
Sun 15: - - 2338* -
Sat 14: - - 2576* -
Fri 13: - - 2030* -
June 2022
Sun 12: 516 * 30%
Fat:
 
Prot:
 
Carbs:
17.76g
 
23.99g
 
60.96g
2216*  1700
April 2022
Tue 19: 1194 * 69%
Fat:
 
Prot:
 
Carbs:
61.64g
 
41.00g
 
114.93g
- -
Mon 18: 886 * 51%
Fat:
 
Prot:
 
Carbs:
42.94g
 
41.68g
 
87.32g
- -
Sun 17: 633 * 37%
Fat:
 
Prot:
 
Carbs:
29.45g
 
24.29g
 
70.87g
1771*  1138
Sat 16: 1543 * 89%
Fat:
 
Prot:
 
Carbs:
80.00g
 
98.96g
 
106.48g
2201*  658
Fri 15: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
60.14g
 
72.38g
 
167.57g
1771*  290
Thu 14: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
68.92g
 
114.03g
 
130.08g
1803*  218
Wed 13: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
36.96g
 
55.96g
 
191.04g
1934*  647
Tue 12: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
44.34g
 
90.06g
 
102.27g
1771*  616
Mon 11: 1167 * 77%
Fat:
 
Prot:
 
Carbs:
41.74g
 
94.12g
 
104.63g
1771*  604
July 2021
Sun 11: 804 * 47%
Fat:
 
Prot:
 
Carbs:
42.26g
 
31.33g
 
76.94g
- -
Sat 10: 956 * 56%
Fat:
 
Prot:
 
Carbs:
30.56g
 
62.11g
 
105.89g
- -
Fri 9: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
70.81g
 
69.82g
 
167.36g
- -
Thu 8: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
81.85g
 
77.06g
 
73.79g
- -
Wed 7: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
94.75g
 
52.65g
 
127.37g
- -
June 2021
Fri 25: 392 * 23%
Fat:
 
Prot:
 
Carbs:
17.36g
 
33.57g
 
25.29g
1771*  1379
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