marusya.k78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 697 * 41%
Fat:
 
Prot:
 
Carbs:
27.06g
 
50.15g
 
61.14g
- -
Wed 19: 469 * 28%
Fat:
 
Prot:
 
Carbs:
7.20g
 
25.90g
 
80.69g
- -
March 2024
Tue 26: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
111.81g
 
105.78g
 
49.33g
- -
Mon 25: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
112.46g
 
110.08g
 
74.77g
- -
Fri 22: 929 * 55%
Fat:
 
Prot:
 
Carbs:
68.26g
 
48.47g
 
29.43g
- -
Thu 21: 1823 * 107%
Fat:
 
Prot:
 
Carbs:
127.72g
 
150.04g
 
36.24g
- -
Wed 20: 1976 * 116%
Fat:
 
Prot:
 
Carbs:
148.00g
 
113.33g
 
46.49g
- -
Tue 19: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
109.20g
 
70.80g
 
56.79g
- -
Mon 18: 2380 * 140%
Fat:
 
Prot:
 
Carbs:
180.58g
 
141.91g
 
42.92g
- -
Sat 16: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
134.37g
 
91.08g
 
55.19g
- -
Fri 15: 1913 * 113%
Fat:
 
Prot:
 
Carbs:
134.31g
 
117.37g
 
62.52g
- -
Thu 14: 2245 * 132%
Fat:
 
Prot:
 
Carbs:
117.51g
 
137.66g
 
162.49g
- -
Wed 13: 2369 * 139%
Fat:
 
Prot:
 
Carbs:
152.56g
 
152.91g
 
95.39g
- -
Tue 12: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
84.29g
 
92.27g
 
153.10g
- -
Mon 11: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
93.35g
 
83.90g
 
142.92g
- -
January 2024
Tue 30: 558 * 33%
Fat:
 
Prot:
 
Carbs:
31.28g
 
17.70g
 
52.30g
- -
Mon 29: 1123 * 66%
Fat:
 
Prot:
 
Carbs:
52.72g
 
36.39g
 
126.26g
- -
Thu 18: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
100.55g
 
53.44g
 
97.39g
- -
December 2023
Tue 12: 658 * 39%
Fat:
 
Prot:
 
Carbs:
31.61g
 
48.39g
 
44.49g
- -
Sat 9: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
45.92g
 
59.96g
 
93.72g
- -
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