| February 2019 |
| Wed 13: |
559 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
33.97g |
|
6.92g |
|
-
|
-
|
| Tue 12: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.21g |
|
38.49g |
|
52.38g |
|
-
|
-
|
| Mon 11: |
1012 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
60.51g |
|
55.91g |
|
-
|
-
|
| Sat 9: |
659 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
20.47g |
|
42.18g |
|
-
|
-
|
| Fri 8: |
532 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
15.94g |
|
54.40g |
|
-
|
-
|
| Thu 7: |
1500 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
113.73g |
|
104.17g |
|
19.42g |
|
-
|
-
|
| Wed 6: |
1070 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.00g |
|
66.48g |
|
31.46g |
|
-
|
-
|
| Tue 5: |
1315 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
96.94g |
|
59.27g |
|
56.63g |
|
-
|
-
|
| Mon 4: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
95.19g |
|
49.86g |
|
61.35g |
|
-
|
-
|
| Sun 3: |
1430 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
102.82g |
|
94.01g |
|
41.00g |
|
-
|
-
|
| Fri 1: |
609 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
34.66g |
|
17.99g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
85.68g |
|
55.54g |
|
17.44g |
|
-
|
-
|
| Wed 30: |
1044 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.88g |
|
55.71g |
|
21.79g |
|
-
|
-
|
| Tue 29: |
524 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
47.69g |
|
18.48g |
|
-
|
-
|
| Mon 28: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
97.05g |
|
64.98g |
|
41.68g |
|
-
|
-
|
| Sun 27: |
1119 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.77g |
|
87.74g |
|
22.95g |
|
-
|
-
|
| Sat 26: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.39g |
|
68.15g |
|
35.21g |
|
-
|
-
|
| Fri 25: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
73.30g |
|
57.33g |
|
-
|
-
|
| Thu 24: |
1210 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
99.18g |
|
54.02g |
|
31.08g |
|
-
|
-
|
| Wed 23: |
1118 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
90.20g |
|
28.91g |
|
63.66g |
|
-
|
-
|
