| November 2019 |
| Thu 7: |
803 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
58.48g |
|
72.20g |
|
-
|
-
|
| Wed 6: |
1222 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
68.18g |
|
149.72g |
|
-
|
-
|
| Tue 5: |
1298 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
68.87g |
|
147.98g |
|
-
|
-
|
| Mon 4: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
49.43g |
|
158.60g |
|
-
|
-
|
| Sun 3: |
1212 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
82.66g |
|
134.27g |
|
-
|
-
|
| Sat 2: |
1323 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
59.62g |
|
165.83g |
|
-
|
-
|
| Fri 1: |
1244 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
49.28g |
|
198.69g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1209 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
70.09g |
|
118.90g |
|
-
|
-
|
| Wed 30: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
67.35g |
|
127.51g |
|
-
|
-
|
| Tue 29: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
115.35g |
|
119.42g |
|
-
|
-
|
| Mon 28: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
81.35g |
|
132.67g |
|
-
|
-
|
| Sun 27: |
1242 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
64.60g |
|
155.88g |
|
1486*
|
 244
|
| Sat 26: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
55.76g |
|
147.63g |
|
-
|
-
|
| Fri 25: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
65.01g |
|
142.35g |
|
-
|
-
|
| Thu 24: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
45.13g |
|
137.83g |
|
-
|
-
|
| Wed 23: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
66.19g |
|
134.85g |
|
-
|
-
|
| Tue 22: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
45.06g |
|
149.95g |
|
-
|
-
|
| Mon 21: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
54.49g |
|
172.81g |
|
1646*
|
425
|
| Sun 20: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
48.61g |
|
144.11g |
|
-
|
-
|
| Sat 19: |
1342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
54.03g |
|
146.53g |
|
-
|
-
|
