| July 2024 |
| Tue 30: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
104.20g |
|
112.41g |
|
-
|
-
|
| Mon 29: |
1580 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
99.58g |
|
103.52g |
|
-
|
-
|
| Fri 26: |
1237 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
126.09g |
|
89.34g |
|
-
|
-
|
| Thu 25: |
1593 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.84g |
|
113.80g |
|
94.45g |
|
-
|
-
|
| Wed 24: |
1364 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
123.94g |
|
73.94g |
|
-
|
-
|
| Tue 23: |
1553 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
122.90g |
|
82.60g |
|
-
|
-
|
| Mon 22: |
1646 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
122.85g |
|
106.28g |
|
-
|
-
|
| Sun 21: |
1689 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
69.31g |
|
105.24g |
|
-
|
-
|
| Sat 20: |
1779 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
81.67g |
|
112.19g |
|
-
|
-
|
| Fri 19: |
1646 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
96.50g |
|
137.73g |
|
-
|
-
|
| Thu 18: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
50.21g |
|
59.80g |
|
-
|
-
|
| Wed 17: |
1302 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.60g |
|
97.24g |
|
51.73g |
|
-
|
-
|
| Tue 16: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
119.31g |
|
83.39g |
|
-
|
-
|
| Mon 15: |
1545 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
126.15g |
|
126.69g |
|
-
|
-
|
| Fri 12: |
1705 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.67g |
|
108.97g |
|
75.21g |
|
-
|
-
|
| January 2024 |
| Fri 12: |
1609 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
63.63g |
|
106.78g |
|
-
|
-
|
| Thu 11: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
84.91g |
|
73.70g |
|
4287*
|
 3061
|
| Wed 10: |
1332 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
84.30g |
|
62.74g |
|
3781*
|
2449
|
| Tue 9: |
1367 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
105.99g |
|
65.19g |
|
3602*
|
2235
|
| Mon 8: |
1369 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
72.94g |
|
80.27g |
|
3349*
|
1980
|
