janianeu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 9: 531 * 35%
Fat:
 
Prot:
 
Carbs:
22.76g
 
41.70g
 
52.25g
- -
Thu 8: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
46.86g
 
114.24g
 
135.33g
- -
Wed 7: 2376 * 158%
Fat:
 
Prot:
 
Carbs:
100.91g
 
155.46g
 
209.76g
- -
Tue 6: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
51.72g
 
153.98g
 
121.38g
- -
Mon 5: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
48.43g
 
152.77g
 
142.75g
- -
Sun 4: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
65.93g
 
50.61g
 
187.50g
- -
Sat 3: 2437 * 162%
Fat:
 
Prot:
 
Carbs:
90.35g
 
111.91g
 
254.65g
- -
Fri 2: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
49.49g
 
110.35g
 
167.82g
- -
Thu 1: 1683 * 112%
Fat:
 
Prot:
 
Carbs:
49.20g
 
123.34g
 
190.57g
- -
January 2024
Wed 31: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
83.10g
 
64.33g
 
128.47g
- -
Tue 30: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
62.53g
 
91.90g
 
136.07g
- -
Mon 29: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
43.19g
 
119.51g
 
159.27g
- -
Sun 28: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
38.90g
 
113.71g
 
117.38g
- -
Sat 27: 2377 * 158%
Fat:
 
Prot:
 
Carbs:
114.77g
 
137.55g
 
206.19g
- -
Fri 26: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
49.71g
 
101.84g
 
157.75g
- -
Thu 25: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
59.01g
 
100.91g
 
134.70g
- -
Wed 24: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
51.48g
 
110.77g
 
158.28g
2712*  1211
November 2023
Thu 9: 1744 * 116%
Fat:
 
Prot:
 
Carbs:
65.24g
 
135.63g
 
148.22g
- -
Wed 8: 1921 * 128%
Fat:
 
Prot:
 
Carbs:
89.41g
 
104.75g
 
192.25g
- -
September 2023
Sat 2: 570 * 38%
Fat:
 
Prot:
 
Carbs:
27.97g
 
38.25g
 
44.63g
- -
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