Kulko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 8: 771 * 58%
Fat:
 
Prot:
 
Carbs:
24.45g
 
32.14g
 
116.83g
- -
October 2019
Tue 29: 887 * 67%
Fat:
 
Prot:
 
Carbs:
51.92g
 
58.19g
 
45.80g
- -
Mon 7: 953 * 72%
Fat:
 
Prot:
 
Carbs:
34.50g
 
77.30g
 
76.69g
- -
August 2019
Wed 28: 1050 * 80%
Fat:
 
Prot:
 
Carbs:
47.53g
 
33.07g
 
128.07g
- -
Fri 23: 1704 * 129%
Fat:
 
Prot:
 
Carbs:
98.69g
 
67.21g
 
152.65g
- -
Thu 22: 1345 * 102%
Fat:
 
Prot:
 
Carbs:
31.61g
 
137.12g
 
139.35g
- -
Wed 21: 915 * 69%
Fat:
 
Prot:
 
Carbs:
44.37g
 
33.38g
 
95.64g
- -
June 2019
Thu 20: 827 * 63%
Fat:
 
Prot:
 
Carbs:
54.18g
 
30.15g
 
59.56g
- -
Wed 19: 1096 * 83%
Fat:
 
Prot:
 
Carbs:
55.28g
 
69.00g
 
77.39g
- -
Tue 18: 681 * 52%
Fat:
 
Prot:
 
Carbs:
24.41g
 
88.85g
 
29.60g
- -
Mon 10: 1187 * 90%
Fat:
 
Prot:
 
Carbs:
73.96g
 
28.37g
 
109.79g
- -
May 2019
Fri 31: 1396 * 106%
Fat:
 
Prot:
 
Carbs:
65.93g
 
77.51g
 
127.81g
- -
Thu 30: 886 * 67%
Fat:
 
Prot:
 
Carbs:
38.93g
 
71.51g
 
66.81g
- -
Wed 29: 1893 * 143%
Fat:
 
Prot:
 
Carbs:
102.87g
 
125.01g
 
109.65g
- -
Sun 26: 1370 * 104%
Fat:
 
Prot:
 
Carbs:
80.89g
 
90.39g
 
72.13g
- -
Sat 25: 2049 * 155%
Fat:
 
Prot:
 
Carbs:
133.40g
 
122.80g
 
90.65g
- -
Fri 24: 897 * 68%
Fat:
 
Prot:
 
Carbs:
40.81g
 
40.33g
 
94.40g
- -
Thu 23: 1273 * 96%
Fat:
 
Prot:
 
Carbs:
71.47g
 
133.84g
 
27.03g
- -
Wed 22: 1539 * 117%
Fat:
 
Prot:
 
Carbs:
68.30g
 
46.56g
 
121.17g
- -
Tue 21: 1307 * 99%
Fat:
 
Prot:
 
Carbs:
51.59g
 
53.92g
 
164.69g
- -
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