alenanastia23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 20: 739 * 49%
Fat:
 
Prot:
 
Carbs:
23.67g
 
31.79g
 
102.45g
- -
Fri 17: 371 * 25%
Fat:
 
Prot:
 
Carbs:
26.27g
 
12.83g
 
20.47g
- -
Thu 16: 640 * 43%
Fat:
 
Prot:
 
Carbs:
17.16g
 
20.07g
 
104.09g
- -
Wed 15: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
57.50g
 
33.37g
 
110.82g
- -
Tue 14: 919 * 61%
Fat:
 
Prot:
 
Carbs:
23.52g
 
41.71g
 
138.76g
- -
Sun 12: 272 * 18%
Fat:
 
Prot:
 
Carbs:
5.64g
 
4.33g
 
50.48g
- -
Sat 11: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
38.05g
 
39.68g
 
139.36g
- -
Fri 10: 960 * 64%
Fat:
 
Prot:
 
Carbs:
23.17g
 
52.25g
 
140.25g
- -
Thu 9: 414 * 28%
Fat:
 
Prot:
 
Carbs:
24.56g
 
15.54g
 
32.09g
- -
April 2019
Wed 24: 416 * 28%
Fat:
 
Prot:
 
Carbs:
26.81g
 
15.92g
 
27.71g
- -
Mon 22: 426 * 28%
Fat:
 
Prot:
 
Carbs:
26.36g
 
28.50g
 
18.99g
- -
Thu 18: 379 * 25%
Fat:
 
Prot:
 
Carbs:
25.25g
 
15.21g
 
22.99g
- -
Wed 17: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
69.01g
 
64.83g
 
161.15g
- -
Tue 16: 832 * 55%
Fat:
 
Prot:
 
Carbs:
41.93g
 
56.44g
 
55.00g
- -
Mon 15: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
51.02g
 
98.41g
 
115.97g
- -
Thu 11: 752 * 50%
Fat:
 
Prot:
 
Carbs:
23.63g
 
33.85g
 
102.80g
- -
Wed 10: 512 * 34%
Fat:
 
Prot:
 
Carbs:
16.19g
 
21.68g
 
73.81g
- -
Tue 9: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
39.18g
 
58.28g
 
150.30g
- -
Mon 8: 1119 * 72%
Fat:
 
Prot:
 
Carbs:
35.07g
 
47.74g
 
158.10g
- -
Sat 6: 410 * 26%
Fat:
 
Prot:
 
Carbs:
5.05g
 
7.82g
 
87.79g
- -
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