Fps12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 4: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
49.60g
 
67.14g
 
116.76g
- -
Wed 3: 1469 * 147%
Fat:
 
Prot:
 
Carbs:
56.47g
 
64.94g
 
175.29g
- -
April 2023
Fri 14: 1231 * 123%
Fat:
 
Prot:
 
Carbs:
28.69g
 
69.29g
 
184.60g
- -
Wed 5: 821 * 82%
Fat:
 
Prot:
 
Carbs:
29.50g
 
48.79g
 
92.57g
- -
Mon 3: 1479 * 148%
Fat:
 
Prot:
 
Carbs:
69.59g
 
58.20g
 
158.53g
- -
Sun 2: 992 * 99%
Fat:
 
Prot:
 
Carbs:
27.84g
 
47.07g
 
140.74g
- -
Sat 1: 1865 * 186%
Fat:
 
Prot:
 
Carbs:
84.73g
 
71.98g
 
201.89g
- -
March 2023
Fri 31: 929 * 93%
Fat:
 
Prot:
 
Carbs:
21.95g
 
57.35g
 
122.33g
- -
Thu 30: 716 * 72%
Fat:
 
Prot:
 
Carbs:
17.33g
 
91.50g
 
47.35g
- -
Thu 23: 323 * 32%
Fat:
 
Prot:
 
Carbs:
12.48g
 
15.43g
 
38.25g
- -
Wed 22: 1218 * 122%
Fat:
 
Prot:
 
Carbs:
41.11g
 
39.82g
 
170.50g
- -
Tue 21: 1690 * 169%
Fat:
 
Prot:
 
Carbs:
66.62g
 
85.00g
 
183.73g
- -
Mon 20: 1146 * 115%
Fat:
 
Prot:
 
Carbs:
36.72g
 
91.47g
 
113.23g
- -
Sun 19: 1104 * 110%
Fat:
 
Prot:
 
Carbs:
34.29g
 
77.43g
 
124.92g
- -
Sat 18: 1825 * 182%
Fat:
 
Prot:
 
Carbs:
75.58g
 
70.70g
 
216.21g
- -
Fri 17: 920 * 92%
Fat:
 
Prot:
 
Carbs:
38.28g
 
58.81g
 
84.91g
- -
Thu 16: 805 * 80%
Fat:
 
Prot:
 
Carbs:
27.53g
 
40.54g
 
99.28g
- -
Wed 15: 986 * 99%
Fat:
 
Prot:
 
Carbs:
36.44g
 
57.41g
 
112.36g
- -
Tue 14: 1219 * 122%
Fat:
 
Prot:
 
Carbs:
34.24g
 
88.11g
 
134.14g
- -
Mon 13: 986 * 99%
Fat:
 
Prot:
 
Carbs:
37.96g
 
66.51g
 
104.09g
- -
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