| October 2023 |
| Sun 1: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
44.00g |
|
68.00g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
541 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
24.54g |
|
17.81g |
|
-
|
-
|
| Tue 26: |
1038 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
80.28g |
|
58.79g |
|
32.18g |
|
-
|
-
|
| Tue 19: |
573 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
38.35g |
|
59.88g |
|
-
|
-
|
| Mon 18: |
454 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
38.80g |
|
44.33g |
|
-
|
-
|
| Sun 17: |
101 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
18.01g |
|
3.34g |
|
-
|
-
|
| Fri 15: |
2050 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
179.56g |
|
62.55g |
|
71.09g |
|
-
|
-
|
| Sun 3: |
222 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
11.10g |
|
24.00g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
48.45g |
|
83.00g |
|
-
|
-
|
| Fri 7: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
17.30g |
|
28.62g |
|
-
|
-
|
| March 2023 |
| Fri 3: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
122.81g |
|
34.13g |
|
30.41g |
|
-
|
-
|
| Thu 2: |
858 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
19.90g |
|
84.22g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
256 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.90g |
|
59.50g |
|
-
|
-
|
| Thu 16: |
981 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.35g |
|
27.48g |
|
65.29g |
|
-
|
-
|
| Sun 12: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
23.60g |
|
0.00g |
|
-
|
-
|
| Sat 11: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.80g |
|
80.30g |
|
-
|
-
|
| Wed 1: |
113 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
1.87g |
|
16.77g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
112 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
3.80g |
|
21.80g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
38.83g |
|
52.99g |
|
-
|
-
|
| Wed 23: |
729 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
52.21g |
|
56.67g |
|
-
|
-
|
