makhsunah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 23: 901 * 68%
Fat:
 
Prot:
 
Carbs:
27.14g
 
32.67g
 
132.23g
- -
Sun 22: 1805 * 136%
Fat:
 
Prot:
 
Carbs:
79.09g
 
89.85g
 
192.68g
1893*  88
Sat 21: 1493 * 112%
Fat:
 
Prot:
 
Carbs:
40.09g
 
67.25g
 
213.86g
- -
Fri 20: 1006 * 76%
Fat:
 
Prot:
 
Carbs:
36.20g
 
66.25g
 
102.72g
- -
Thu 19: 1810 * 136%
Fat:
 
Prot:
 
Carbs:
77.08g
 
93.90g
 
189.93g
- -
Wed 18: 1488 * 112%
Fat:
 
Prot:
 
Carbs:
44.82g
 
115.35g
 
153.92g
2138*  650
Mon 16: 978 * 73%
Fat:
 
Prot:
 
Carbs:
36.10g
 
52.27g
 
107.82g
2015*  1037
Sun 15: 1618 * 121%
Fat:
 
Prot:
 
Carbs:
54.96g
 
80.32g
 
201.00g
1974*  356
September 2019
Sat 21: 646 * 48%
Fat:
 
Prot:
 
Carbs:
25.44g
 
46.25g
 
63.46g
- -
Thu 19: 845 * 63%
Fat:
 
Prot:
 
Carbs:
14.97g
 
91.59g
 
82.94g
- -
Tue 17: 622 * 47%
Fat:
 
Prot:
 
Carbs:
28.93g
 
35.93g
 
54.07g
- -
Mon 9: 738 * 55%
Fat:
 
Prot:
 
Carbs:
12.20g
 
87.99g
 
69.25g
- -
Thu 5: 406 * 30%
Fat:
 
Prot:
 
Carbs:
14.95g
 
24.27g
 
50.45g
- -
Wed 4: 1010 * 76%
Fat:
 
Prot:
 
Carbs:
25.62g
 
54.58g
 
142.06g
2142*  1132
February 2019
Wed 27: 1481 * 111%
Fat:
 
Prot:
 
Carbs:
44.37g
 
68.69g
 
198.36g
- -
January 2019
Mon 7: 429 * 32%
Fat:
 
Prot:
 
Carbs:
9.80g
 
17.92g
 
67.16g
- -
December 2018
Sun 23: 1037 * 78%
Fat:
 
Prot:
 
Carbs:
26.77g
 
52.34g
 
149.63g
- -
Fri 21: 338 * 25%
Fat:
 
Prot:
 
Carbs:
6.35g
 
13.46g
 
56.26g
- -
Thu 20: 1422 * 107%
Fat:
 
Prot:
 
Carbs:
52.87g
 
66.98g
 
171.35g
- -
Tue 11: 1024 * 77%
Fat:
 
Prot:
 
Carbs:
38.84g
 
44.60g
 
124.17g
- -
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