| July 2024 |
| Mon 1: |
1647 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
126.66g |
|
144.81g |
|
711*
|
 936
|
| June 2024 |
| Sun 30: |
1812 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
130.37g |
|
182.86g |
|
2061*
|
 249
|
| Sat 29: |
1857 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
133.38g |
|
211.09g |
|
2046*
|
189
|
| Fri 28: |
1481 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
111.13g |
|
138.09g |
|
1978*
|
497
|
| Thu 27: |
1858 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
105.67g |
|
200.90g |
|
2101*
|
243
|
| Wed 26: |
1893 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
134.17g |
|
189.15g |
|
2052*
|
159
|
| Tue 25: |
1796 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
130.73g |
|
163.69g |
|
2061*
|
265
|
| Mon 24: |
1482 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
103.52g |
|
116.42g |
|
2001*
|
519
|
| Sun 23: |
1655 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
122.92g |
|
123.39g |
|
2082*
|
427
|
| Sat 22: |
1729 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
130.77g |
|
159.54g |
|
2032*
|
303
|
| Fri 21: |
1964 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
127.79g |
|
224.72g |
|
2040*
|
76
|
| Thu 20: |
1961 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
121.32g |
|
233.71g |
|
2097*
|
136
|
| Wed 19: |
1989 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
127.68g |
|
231.62g |
|
1672*
|
317
|
| Tue 18: |
1988 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
115.60g |
|
239.14g |
|
2107*
|
119
|
| Mon 17: |
1852 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
121.35g |
|
186.81g |
|
2056*
|
204
|
| Sun 16: |
1981 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
115.53g |
|
230.74g |
|
2028*
|
47
|
| Sat 15: |
1941 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
120.09g |
|
232.79g |
|
2082*
|
141
|
| Fri 14: |
1939 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
121.97g |
|
218.46g |
|
2063*
|
124
|
| Thu 13: |
1916 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
83.69g |
|
113.77g |
|
165.86g |
|
2099*
|
183
|
| Wed 12: |
1964 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
127.48g |
|
194.04g |
|
2034*
|
70
|
