| Daily Average: |
Exercise: 1539 Cals |
|
Food: 1673 Cals |
(Fat: 63.12g, Protein: 125.45g, Carbs: 150.10g) |
| Monthly Total: |
Exercise: 4618 Cals |
|
Food: 5020 Cals |
(Fat: 189.36g, Protein: 376.35g, Carbs: 450.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 153 |
|
2
 |
Net -200 |
|
3
|
Net 449 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (34%)
Protein (30%)
|
|
*Based on an RDI of 2105 calories (20 Jul 23)
|
