fireall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 569 * 36%
Fat:
 
Prot:
 
Carbs:
24.62g
 
22.42g
 
63.53g
- -
Mon 24: 335 * 21%
Fat:
 
Prot:
 
Carbs:
10.34g
 
25.87g
 
33.55g
- -
May 2024
Fri 31: 177 * 11%
Fat:
 
Prot:
 
Carbs:
9.43g
 
11.84g
 
11.33g
- -
Mon 27: 403 * 25%
Fat:
 
Prot:
 
Carbs:
18.45g
 
33.54g
 
18.48g
- -
March 2024
Fri 15: 605 * 38%
Fat:
 
Prot:
 
Carbs:
28.10g
 
15.14g
 
73.93g
- -
Wed 13: 430 * 27%
Fat:
 
Prot:
 
Carbs:
12.73g
 
10.92g
 
74.94g
- -
Tue 12: 607 * 38%
Fat:
 
Prot:
 
Carbs:
34.17g
 
16.79g
 
61.01g
- -
Wed 6: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
65.65g
 
78.03g
 
157.28g
- -
Tue 5: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
89.67g
 
79.31g
 
151.33g
- -
December 2023
Sat 16: 279 * 20%
Fat:
 
Prot:
 
Carbs:
15.58g
 
19.34g
 
16.11g
- -
November 2023
Tue 14: 476 * 34%
Fat:
 
Prot:
 
Carbs:
20.97g
 
16.08g
 
55.32g
- -
September 2023
Tue 26: 230 * 16%
Fat:
 
Prot:
 
Carbs:
4.50g
 
17.00g
 
25.00g
- -
July 2023
Sat 15: 276 * 20%
Fat:
 
Prot:
 
Carbs:
8.98g
 
13.65g
 
37.24g
- -
May 2023
Fri 26: 340 * 24%
Fat:
 
Prot:
 
Carbs:
8.20g
 
19.90g
 
47.00g
- -
Fri 19: 683 * 49%
Fat:
 
Prot:
 
Carbs:
47.87g
 
33.52g
 
26.57g
- -
Sun 14: 300 * 21%
Fat:
 
Prot:
 
Carbs:
6.00g
 
32.00g
 
21.50g
- -
February 2023
Sat 25: 588 * 42%
Fat:
 
Prot:
 
Carbs:
45.80g
 
22.33g
 
20.48g
- -
Fri 17: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
60.02g
 
32.30g
 
99.88g
- -
January 2023
Wed 18: 895 * 60%
Fat:
 
Prot:
 
Carbs:
48.10g
 
37.61g
 
89.26g
- -
Mon 16: 316 * 21%
Fat:
 
Prot:
 
Carbs:
10.80g
 
8.60g
 
46.00g
- -
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