moag2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1261 * 98%
Fat:
 
Prot:
 
Carbs:
48.97g
 
47.13g
 
153.21g
- -
Tue 14: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
50.37g
 
25.36g
 
161.06g
1917*  726
Mon 13: 1289 * 100%
Fat:
 
Prot:
 
Carbs:
69.28g
 
62.82g
 
103.17g
1859*  570
Sun 12: 1107 * 86%
Fat:
 
Prot:
 
Carbs:
47.37g
 
47.85g
 
124.38g
2290*  1183
Sat 11: 1175 * 91%
Fat:
 
Prot:
 
Carbs:
63.76g
 
57.38g
 
250.01g
1859*  684
May 2018
Fri 11: 538 * 42%
Fat:
 
Prot:
 
Carbs:
11.31g
 
8.46g
 
103.28g
- -
Wed 2: 345 * 27%
Fat:
 
Prot:
 
Carbs:
5.39g
 
11.29g
 
60.75g
- -
April 2018
Tue 17: 1055 * 82%
Fat:
 
Prot:
 
Carbs:
40.16g
 
54.46g
 
114.18g
- -
March 2018
Thu 22: 1369 * 106%
Fat:
 
Prot:
 
Carbs:
34.19g
 
70.73g
 
192.71g
1881*  512
Fri 16: 1553 * 120%
Fat:
 
Prot:
 
Carbs:
56.04g
 
52.77g
 
205.63g
- -
Fri 9: 1158 * 90%
Fat:
 
Prot:
 
Carbs:
40.16g
 
58.45g
 
143.24g
- -
Thu 8: 843 * 65%
Fat:
 
Prot:
 
Carbs:
31.79g
 
49.29g
 
85.68g
- -
Wed 7: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
45.42g
 
33.78g
 
127.22g
- -
Tue 6: 690 * 53%
Fat:
 
Prot:
 
Carbs:
16.97g
 
31.29g
 
102.30g
- -
Mon 5: 964 * 75%
Fat:
 
Prot:
 
Carbs:
38.79g
 
39.88g
 
116.24g
- -
Sun 4: 727 * 56%
Fat:
 
Prot:
 
Carbs:
15.45g
 
70.51g
 
73.79g
- -
Sat 3: 268 * 21%
Fat:
 
Prot:
 
Carbs:
9.23g
 
13.60g
 
32.80g
- -
Fri 2: 1100 * 85%
Fat:
 
Prot:
 
Carbs:
28.59g
 
44.86g
 
166.63g
- -
Thu 1: 1044 * 81%
Fat:
 
Prot:
 
Carbs:
27.83g
 
62.33g
 
139.37g
- -
February 2018
Wed 28: 836 * 65%
Fat:
 
Prot:
 
Carbs:
24.73g
 
77.48g
 
128.36g
- -
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