Anxenk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 217 * 17%
Fat:
 
Prot:
 
Carbs:
11.60g
 
5.50g
 
22.70g
- -
Thu 16: 406 * 32%
Fat:
 
Prot:
 
Carbs:
26.40g
 
18.00g
 
24.00g
- -
Wed 15: 508 * 41%
Fat:
 
Prot:
 
Carbs:
25.62g
 
37.39g
 
33.69g
- -
Tue 14: 905 * 72%
Fat:
 
Prot:
 
Carbs:
44.94g
 
74.16g
 
51.34g
- -
Mon 13: 919 * 74%
Fat:
 
Prot:
 
Carbs:
44.36g
 
66.42g
 
62.98g
- -
April 2024
Sun 28: 1483 * 119%
Fat:
 
Prot:
 
Carbs:
44.22g
 
73.31g
 
97.43g
- -
Sat 27: 1487 * 119%
Fat:
 
Prot:
 
Carbs:
84.52g
 
73.78g
 
55.71g
- -
Fri 26: 563 * 45%
Fat:
 
Prot:
 
Carbs:
22.03g
 
74.75g
 
37.09g
- -
Thu 25: 1298 * 104%
Fat:
 
Prot:
 
Carbs:
75.59g
 
60.38g
 
98.91g
- -
Wed 24: 1242 * 99%
Fat:
 
Prot:
 
Carbs:
57.43g
 
95.05g
 
109.35g
- -
Tue 23: 1166 * 93%
Fat:
 
Prot:
 
Carbs:
41.17g
 
103.05g
 
100.57g
- -
Mon 22: 1265 * 101%
Fat:
 
Prot:
 
Carbs:
58.26g
 
105.68g
 
81.68g
- -
Sun 21: 318 * 25%
Fat:
 
Prot:
 
Carbs:
7.25g
 
37.92g
 
25.82g
- -
Fri 19: 1073 * 86%
Fat:
 
Prot:
 
Carbs:
43.35g
 
94.52g
 
73.45g
- -
Thu 18: 677 * 54%
Fat:
 
Prot:
 
Carbs:
19.37g
 
56.37g
 
71.86g
- -
Wed 17: 1153 * 92%
Fat:
 
Prot:
 
Carbs:
53.08g
 
84.15g
 
86.50g
- -
Sun 14: 398 * 32%
Fat:
 
Prot:
 
Carbs:
25.08g
 
18.54g
 
26.99g
- -
Thu 11: 2088 * 167%
Fat:
 
Prot:
 
Carbs:
59.13g
 
126.12g
 
113.43g
- -
Wed 10: 1093 * 87%
Fat:
 
Prot:
 
Carbs:
39.34g
 
87.17g
 
100.30g
- -
Tue 9: 1284 * 103%
Fat:
 
Prot:
 
Carbs:
55.89g
 
92.95g
 
104.81g
- -
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